75 Hard by Kyri
Replies
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My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days used!
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DAY 26 COMPLETE_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
I have noticed that I just straight up feel better if I am super productive in the mornings, especially with exercise. I really do enjoy my morning workouts. They really set me up nicely for the day.
Diet: Keto
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Reading: The Second Sex
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Outdoor Workout: Run
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Indoor Workout: Strength
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Water: 4L
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Progress Photo: YES
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DAY 27 COMPLETE_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
Another day, another dollar - easier some days than others; but I think I have figured out that I just need a little something to trick myself into thinking I have had something sweet.
I have ordered some chocolate bar molds, some sugar-free cameral stevia drops and some cacao powder and I will pick up some coconut oil and try a recipe I found. It is a case of making the recipe in app and then hoping that it is low enough in carbs that there are some days I can eat one when I'm having the bad cravings - even if it is a single square at this point 🤣
While on the search I also found a possible keto-friendly flat bread recipe - so I will look into that as well. As long as I check the final values before I eat it I can ensure that I stick to the diet correctly.
Diet: Keto
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😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Reading: The Second Sex
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Outdoor Workout: Run
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Indoor Workout: Strength
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Water: 4L
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Progress Photo: YES
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My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
We were out all day - left the house at 6 AM, got back at 4 PM. Got in a quick 3 mile walk, had dinner - and then my inside workouts Phew! I thought I would have to take a pass day, but I got it all done.
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Hey everyone. Just here to invite yall to a challenge on MyFitnessPal that starts Wednesday that I joined and think is going to be AWESOME!!!! The link is below. Hope you all had a great weekend and even better week!!! Y'all are so inspirational on here, keep going!!!
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@KayD3268 I'm there, co-captain of the DDT team. Welcome to the group - they helped me reach my goal weight over the past two years - losing 90 pounds. Kept things fun, and me accountable and I met a lot of nice people there too. Enjoy, and I'll be cheering you on from the DDT team! 🐢
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Starting TODAY!
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Well done for getting it all done with so much happening.
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Day 55 - Four mile run, Chest and Back down 30 lbs.
Animal based diet based on Dr. Paul Saladino and Heart and Soil. Read Working with Emotional Intelligence, Leaders Eat Last and Inner Excellence (current). As it is not a physical challenge main goal is life style changeand more personal accountability. Second time doing this, 1st time made it to day 74 was something to do wile my Son was in Ranger School so his mother and I had a shared hardship with him.
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My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
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My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
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DAY 29 COMPLETE_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
Couldn't post yesterday - but still on the right track!
I made the keto-friendly chocolate, bread, ice-pop and coffee.
The chocolate is too rich for my taste BUT it worked a treat in getting rid of the cravings, so I will keep a little on hand ready to go in the fridge.
The bread tasted a little like a garlic cheese bread and then I added a variety of meats - it was fantastic, really held together well, and again gave me another thing I can eat to get rid of some of these base cravings - although this was something that I would have to eat sparingly on days when I've eaten a lower amount of carbs.
The chia seed ice-pop was a big no for me. Did not enjoy it at all. It was just like eating ice, which hey some people love, but it isn't a bit of me.
The coffee I can have basically every day if I wanted to spend the time making it, which is nice to have. I'm not a huge coffee drinker, but there is just something about drinking coffee while eating breakfast or lunch with a book in the garden in summer.
Diet: Keto - now with added keto snacks
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Reading: The Second Sex - over half way through now
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Outdoor Workout: Run - smashed out a 15k yesterday because the excellent weather inspired me
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Indoor Workout: Strength - really enjoyed this yesterday too
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Water: 4L - this I don't even need to think about anymore - which is great
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Progress Photo: YES; always
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😁😁😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
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DAY 30 COMPLETE_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
Okay, day 30 is complete - my God was the run difficult; I think lack of motivation, hot weather and a poorly timed meal made me feel like sitting in the garden to wind down the day.
The half way mark is coming up so fast now; I will do another body composition check in on day 38 - I am feeling confident on my primary goal of lowering bodyfat but I do not think I have done very well at weight and muscle mass maintenance - but reminding myself that achieving both is difficult, to get to where I can get to, and then once I start bulking in July I can focus on the muscle mass and weight as my new primary goal.
Diet: Keto -
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😁😁😁😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Reading: The Second Sex -
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😁😁😁😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Outdoor Workout: Run - with a struggle
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😁😁😁😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Indoor Workout: Strength -
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😁😁😁😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Water: 4L -
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Progress Photo: YES
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My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
Just the usual spot - it looks like it is going to be a bad year for the trees.
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DAY 31 COMPLETE_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
The 15k I did the other day because the sun got to my head is definitely affecting my poor legs still, but we move. Feeling energetic and happy though.
Diet: Keto -
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😁😁😁😁😁😁♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Reading: The Second Sex -
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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Water: 4L -
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Progress Photo: YES
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0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
0 -
DAY 33 COMPLETE
_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable
1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KG
Quarter Way: 12.6% / 53.4KG / 25.1KG
CURRENT: 12.4% / 53.5KG / 25.3KG
_____________________________________________________________________
I am going to try and post from home, I usually only post from work as I have an actual computer and I find this app hard to use the forum.
A decent enough couple of days, yesterday I made a keto friendly feast for me and my partners anniversary. It all tasted great, and she loved it all. I think it made her think I am less crazy for doing this haha.
Oh, and a hike instead of a run today. Good timing too as apparently the weather may not hold out for tomorrow.
Diet: Keto -
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Reading: The Second Sex -
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Outdoor Workout: Hike - 4 hours
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Indoor Workout: Strength -
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Water: 4L -
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Progress Photo: YES
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0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
Just the usual spot - but it's getting greener!
0 -
DAY 34 COMPLETE_____________________________________________________________________
GOALS:
8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable
1/3 WAY CHECK IN - DAY25
START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
Keeping on, keeping on. Yesterday was actually a really great day in general. I felt positive about a lot of different things - today started bad, and even though I will definitely get everything done today and with a more than a decent amount of time as it is a bank holiday I just feel bleurgh and that makes me want to binge!
Diet: Keto -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Reading: The Second Sex -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Outdoor Workout: Run
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Indoor Workout: Strength -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Water: 4L -
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Progress Photo: YES
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0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
1 -
DAY 35 COMPLETE_____________________________________________________________________
GOALS:8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable
1/3 WAY CHECK IN - DAY25START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
Nothing much to say on yesterday - looking forward to reaching the halfway mark though.
Diet: Keto -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Reading: The Second Sex - almost finished
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Outdoor Workout: Run
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Indoor Workout: Strength -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Water: 4L -
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Progress Photo: YES
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0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
0 -
DAY 36 COMPLETE_____________________________________________________________________
GOALS:8 - 10% bodyfat - lower end preferable
53 - 58kg weight - higher end preferable
25 - 27kg muscle mass - higher end preferable
1/3 WAY CHECK IN - DAY25START: 15.9% / 56KG / 25.9KGQuarter Way: 12.6% / 53.4KG / 25.1KGCURRENT: 12.4% / 53.5KG / 25.3KG_____________________________________________________________________
Feeling positive again; loving life again. Half-way check-in tomorrow.
Diet: Keto -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Reading: The Second Sex -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Outdoor Workout: Run
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Indoor Workout: Strength -
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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠
Water: 4L -
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Progress Photo: YES
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0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
1 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
Almost 1/2 way done!
0 -
DAY 37 COMPLETE_____________________________________________________________________
GOALS:8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
1/2 WAY CHECK IN - DAY 38 - seven day averagesSTART: 15.9% / 56KG / 25.9KG - DAY 11/4: 12.6% / 53.4G / 25.1KG - DAY 191/3: 12.4% / 53.5KG / 25.3KG - DAY 25CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 382/3: ???% / ???KG / ???KG - DAY 503/4: ???% / ???KG / ???KG - DAY 57FINALCHECKIN: ???% / ???KG / ???KG - DAY 75_____________________________________________________________________
As usual for check-ins only day 37 is complete, but day 38 measurements are in as I do these first thing in the morning.
Pleased with my bodyfat - this is on target for my sunny spa holiday. My weight and muscle mass are still dropping - BUT - it is to be expected with a cut and is only a secondary goal, it will repair easily with my lean bulk in July.
Yesterday was difficult with my strength exercise, but I got it done after much convincing myself. And I did actually do the best I could have done - I guess tiredness just finally caught up with me.
I know today will be easy to complete because it is HALFWAY TODAY so that helps a lot with motivation.
Diet: Keto -
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Reading: The Second Sex -
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Outdoor Workout: Run - a great run tbf
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Indoor Workout: Strength - difficult to start; and not my best work - but completed
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Water: 4L -
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Progress Photo: YES
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0 -
My Challenge:
🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75
0️⃣ Pass Days Used
0 -
DAY 37 COMPLETE_____________________________________________________________________
GOALS:8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass
1/2 WAY CHECK IN - DAY 38 - seven day averagesSTART: 15.9% / 56KG / 25.9KG - DAY 11/4: 12.6% / 53.4G / 25.1KG - DAY 191/3: 12.4% / 53.5KG / 25.3KG - DAY 25CURRENT: 11.5% / 52.5KG / 25.0KG - DAY 382/3: ???% / ???KG / ???KG - DAY 503/4: ???% / ???KG / ???KG - DAY 57FINALCHECKIN: ???% / ???KG / ???KG - DAY 75_____________________________________________________________________
I haven't really slept properly the past two nights and oh my does it show!
Keeping strong though - the half way point is really helping me carry on right now, and we are here for it.
Diet: Keto -
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Reading: The Second Sex -
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Outdoor Workout: Run -
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Indoor Workout: Strength -
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Water: 4L -
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Progress Photo: YES
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