TeeKeto Member

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  • DAY 75 COMPLETE ______________________________________________ GOALS: on a seven day average 8 - 10% bodyfat 53 - 58kg weight 25 - 27kg muscle mass START: 15.9% / 56KG / 25.9KG BIGDAY75: 8.9% / 52.8KG / 25.4KG _______________________________________________ What a fantastic experience! I had the greatest day yesterday…
    in 75 Hard by Kyri Comment by TeeKeto June 15
  • DAY 74 COMPLETE ____________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 14
  • DAY 73 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 12
  • DAY 72 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 11
  • @iLive2Walk - if you find another adventure please do let me know; it will be weird to not be doing something!!
    in 75 Hard by Kyri Comment by TeeKeto June 11
  • DAY 71 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 10
  • Definitely not daily runs AND workouts. I think that I will exercise in some form daily, but it will likely be 3/4 days heavy workouts depending on work, and then some sort of stretching/yoga or a nice walk in between. My body is finding it harder and harder to recover. My legs are always slightly achy and my running paces…
    in 75 Hard by Kyri Comment by TeeKeto June 10
  • DAY 70 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 9
  • DAY 69 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 8
  • DAY 67 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 7
  • Yes. I am bestman 😁👌
    in 75 Hard by Kyri Comment by TeeKeto June 6
  • DAY 66 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 6
  • DAY 65 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 5
  • DAY 65 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 4
  • DAY 64 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 3
  • DAY 63 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 2
  • DAY 62 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto June 1
  • DAY 61 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto May 31
  • DAY 60 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto May 30
  • DAY 59 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto May 30
  • OMG @iLive2Walk - how can you be considering extra days hahahaha. I can't wait to get to the end.. Once I am back from my holidays I do plan to start another type of programme though, but a much easier one, that involves eating carbs 😂
    in 75 Hard by Kyri Comment by TeeKeto May 29
  • DAY 58 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto May 28
  • What a fun day with the kyacks!!
    in 75 Hard by Kyri Comment by TeeKeto May 28
  • DAY 57 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 2/3 - 10.7% / 51.8KG /…
    in 75 Hard by Kyri Comment by TeeKeto May 27
  • DAY 56 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 CURRENT: 2/3 - 10.7% /…
    in 75 Hard by Kyri Comment by TeeKeto May 27
  • Those are some amazing sights, what a great day out!
    in 75 Hard by Kyri Comment by TeeKeto May 26
  • DAY 55 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 CURRENT: 2/3 - 10.7% /…
    in 75 Hard by Kyri Comment by TeeKeto May 25
  • DAY 54 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 CURRENT: 2/3 - 10.7% /…
    in 75 Hard by Kyri Comment by TeeKeto May 24
  • DAY 53 COMPLETE ______________________________________________ GOALS: 8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass - seven day averages - START: 15.9% / 56KG / 25.9KG - DAY1 1/4: 12.6% / 53.4G / 25.1KG - DAY19 1/3: 12.4% / 53.5KG / 25.3KG - DAY25 1/2: 11.5% / 52.5KG / 25.0KG - DAY38 CURRENT: 2/3 - 10.7% /…
    in 75 Hard by Kyri Comment by TeeKeto May 23
  • Well done - and enjoy your well deserved holiday!!
    in 30 Days of Daily Accountability Comment by TeeKeto May 22
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