75 Hard by Kyri

TeeKeto · May 23

DAY 53 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

CURRENT:

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

3/4: ???% / ???KG / ???KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Tired, so not a lot to say other than I got it done. It is also the end of the day, and all my tasks are done so I'm skipping to Day 53 complete.

Next challenge will be TOMORROW - my brothers stag do.

No alcohol, strict diet, fitting in exercise around three different activities.

@iLive2Walk wish me luck 😂

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L - of course

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Progress Photo: always

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iLive2Walk · May 24

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

TeeKeto · May 24

DAY 54 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

CURRENT:

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

3/4: ???% / ???KG / ???KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

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Completed everything early before the stag. Which started at 1330. It is now 2025. So far, no fails. Staying strong. Way harder than I thought to get a sugar free drink though.

Diet: Keto -

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Reading: Why Can't We All Just Get Along

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L - of course

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Progress Photo: always

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iLive2Walk · May 25

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

TeeKeto · May 25

DAY 55 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

CURRENT:

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

3/4: ???% / ???KG / ???KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Stag Do a confirmed success. Zero alcohol. Stayed within the diet. Still had plenty of fun. It did make working out HARRRRD today on basically no sleep and so much energy expenditure yesterday, but we got it done.

I have one more overnight stay in a hotel in a week or so, but one night is easy after last week.

This week is a work week, then a week on easy mode, and then one more work week and the last few days on easy mode too.

Feeling increasingly confident.

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Long Recovery Walk

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Indoor Workout: Strength

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Water: 4L - easy

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Progress Photo: always

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iLive2Walk · May 25

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

No Pass Days yet!

A long and fun hike today.

TeeKeto · May 26

https://community.myfitnesspal.com/en/discussion/comment/48626217#Comment_48626217

Those are some amazing sights, what a great day out!

TeeKeto · May 27

DAY 56 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

CURRENT:

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

3/4: ???% / ???KG / ???KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Fat too tied to post last night, so an early morning one instead. I still very much need to catch up with sleep.. that is all 😂

Tomorrow is the final check in - at three quarter complete - before the big day 😮

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Long Recovery Walk

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Indoor Workout: Strength

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Water: 4L - easy

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Progress Photo: always

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iLive2Walk · May 27

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

No Pass Days yet!

TeeKeto · May 27

DAY 57 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

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Big celebrations today for the check in. Weight and muscle mass went back up, but fatloss remained down. A nice drop too this close to the end. Although I expect it may slow down without intervention now that it is in single digits.

My legs are constantly tired.. but we are nearly there.

Trying to stay strong, but I dream - sleeping and waking - about sugary food basically all the time at this point 😂

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L - easy

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Progress Photo: always

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iLive2Walk · May 28

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

No Pass Days yet!

Lovely day yesterday - got in the usual 3 mile walk in the AM, then took the kayaks out for their maiden run of the season.

TeeKeto · May 28

https://community.myfitnesspal.com/en/discussion/comment/48629417#Comment_48629417

What a fun day with the kyacks!!

TeeKeto · May 28

DAY 58 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

A good day overall.

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L - easy

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Progress Photo: always

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iLive2Walk · May 29

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

On the Home Stretch -No Pass Days yet! - but thinking of adding another nine days to the challenge (the last time I had 🍸) to make it more a Hard than a Soft!

The Flowers of the Portland Trail.

TeeKeto · May 29

OMG @iLive2Walk - how can you be considering extra days hahahaha. I can't wait to get to the end..

Once I am back from my holidays I do plan to start another type of programme though, but a much easier one, that involves eating carbs 😂

iLive2Walk · May 29

@TeeKeto Well, my soft 75 was a lot easier than your hard. I just needed to stay within my weekly TDEE - no food off limits and with the current plan could even have a weekly drink indulgence - I just figured out I would rather eat my calories than drink them - so haven't had one since day nine!

TeeKeto · May 30

DAY 59 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Tired, tired, tired - but more due to just life than this.

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L - easy

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Progress Photo: always

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iLive2Walk · May 30

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

A wet one - which brings snails to the trail!

TeeKeto · May 30

DAY 60 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

LAST LINE OF 75 DAY HARD SPADES.

So mad to think how long we've been on this journey. I have a nice keto and vegetarian friendly feast planned and prepped for tomorrow.

Mushroom, Spinach and Fried Egg for brunch. I have a bunch of different seasonings for this.

Zucchini Noodles and Roasted Veggies with Goat Cheese for Dinner. I also made my own dressing.

Chocolate Cheesecake and Caramel IceCream. This was hard to fit within the carb and calorie allowance, but we just about got there. I will see tomorrow if any of it actually sets though..

Exciting. Then two weeks of basically eating the same thing every single day so that I can maintain during theast of this.

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Run

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Indoor Workout: Strength

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Water: 4L - easy

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Progress Photo: always

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iLive2Walk · May 31

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

A new place for us. It was a fun one.

TeeKeto · May 31

DAY 61 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

OMG - the food today was exquisite

I also made some double chocolate cupcakes and some chocolate fudge cupcakes for a friends fundraiser tomorrow. Not allowed to eat those unfortunately because they looked and smelt amazing!

Not long though.

Diet: Keto - banging food if you wanna make the effort

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Reading: The Prison Officer

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Outdoor Workout: Run

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Indoor Workout: Strength - very satisfying today

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Water: 4L - everyday

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Progress Photo: always

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iLive2Walk · June 1

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

TeeKeto · June 1

DAY 62 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Another hotel stay tomorrow, but only for one night - and then all associated work training is officially completed and no more nights away!

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Lil' Jog

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Indoor Workout: Strength -

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Water: 4L - everyday

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Progress Photo: always

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iLive2Walk · June 2

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

Back to the Meadows - the docks are in, looking like it's boating season!

TeeKeto · June 2

DAY 63 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Hotel tonight, following the same thing as last time for ease. Only one night. Let me get it over with!

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Run

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Indoor Workout: Strength -

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Water: 4L - everyday

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Progress Photo: always

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iLive2Walk · June 3

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

TeeKeto · June 3

DAY 64 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

______________________________________________

Hotel and training successful. The training even made me a special low carb lunch and it was a full plate of tasty things which was so appreciated.

I think my brothers wedding is the last challenge that I have coming up. That will be Saturday. I am very much looking forward to it though.

Diet: Keto -

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Reading: The Prison Officer

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Outdoor Workout: Run - great run this morning, really enjoyed

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Indoor Workout: Strength - great session today in hotel room; all resistance band

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Water: 4L - everyday

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Progress Photo: always

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iLive2Walk · June 4

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

@TeeKeto 10 Days to go! (Plus another 9 for me) - You have been unbreakable! You can do the wedding. They don't care what you eat, they just care that you are there!

TeeKeto · June 4

DAY 65 COMPLETE

______________________________________________

GOALS:

8 - 10% bodyfat / 53 - 58kg weight / 25 - 27kg muscle mass

- seven day averages -

START: 15.9% / 56KG / 25.9KG - DAY1

1/4: 12.6% / 53.4G / 25.1KG - DAY19

1/3: 12.4% / 53.5KG / 25.3KG - DAY25

1/2: 11.5% / 52.5KG / 25.0KG - DAY38

2/3 - 10.7% / 51.8KG / 24.9KG - DAY50

CURRENT:

3/4: 9.2% / 52.8KG / 25.1KG - DAY57

BIGDAY75: ???% / ???KG / ???KG

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Another day done. Only ten to go.

My scales that I have been using since the start to measure body fat broke after many many good years use, so that is an annoyance.

So close to the end now though!

Diet: Keto -

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Reading: The Prison Officer; finished

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Outdoor Workout: Run -

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Indoor Workout: Strength - final PT session

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Water: 4L - everyday

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Progress Photo: always

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iLive2Walk · June 5

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks
🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used.

75 Hard by Kyri

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