sierrawillson70 Member

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  • Any specific weighted exercises?
    in Abs Comment by sierrawillson70 June 17
  • That makes sense! I have a lot of muscle built up already though. I’ve played sports my whole life. I can deadlift 275, squat 210, bench 115 and shoulder press 110. I definitely have a lot of muscles built up and have decent ab definition already. My question was more just how I can further this and tone up more than I…
    in 2 month transformation Comment by sierrawillson70 April 22
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