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Abs
Hi! I’m relatively active between lots of sports, weight training and working out. I have abs developing for sure but I’d really love a defined six pack. Does anyone have either tips that worked for them, ab exercises that were rly rly good, diet, or just general advice? Thanks so much!
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2 month transformation
Hi! I’m relatively active with sports and have rugby mon-thur. I’m 5’3 and 120 pounds. I’d love to tone up my whole body and get abs in two months but I don’t know where to start. Does anyone have any tips or suggestions for a two month transformation? I’m willing to work really hard for it! Thank you!
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Clear skin, no bloat and healthy hair
Hi!! I’m pretty active between sports and working out but I find my skin is usually breaking out, I’m always bloated and just this past year half my hair fell out due to pneumonia and thyroid issues from that! Overall I’m really healthy but if anyone has any tips whether food or just anything really on any of those issues…
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Protein meal prep
Hi!! I’m constantly busy and it’s hard to find time to make healthy meals or even eat. Does anyone have any really delicious high protein recipes that can be made the night before for breakfast or lunch? Thanks so much!
