Abs

sierrawillson70

Hi! I’m relatively active between lots of sports, weight training and working out. I have abs developing for sure but I’d really love a defined six pack. Does anyone have either tips that worked for them, ab exercises that were rly rly good, diet, or just general advice? Thanks so much!

TracyL963

This post is excellent

So you want a nice stomach — MyFitnessPal.com

tomcustombuilder

direct abdominal training with weight. Once the abs have been sufficiently developed, a calorie deficit will peel off the fat and that will expose the 6 pack

a big factor is genetics as some people with a good ab structure just need to diet down. Some need direct work, some more than others however dieting down is universal to expose abs.

sierrawillson70

Any specific weighted exercises?

agelocdoc

Have you tried time restricted eating ?

Unknown

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sierrawillson70