Replies
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18,5,11 I’m 81kg
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thank you
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okay thanks so the goal is to eat the calories it gives me then burn it off while in a deficit
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ok so even if I am trying to lose weight I should still eat half the calories the app has provided for me to eat then burn it off also thank you I will take all you other points into account
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so your saying I should eat more during the day but I want to lose weight that’s that goal and to build muscles I’m like skinny fat so pls could you explain 🙏🏾