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Is this The way
I’m 18 tired of being skinny fat I look horrible without clothes and I’m tired but I believe that the way I can lose this weight and get abs is simply less calories no processed/unhealthy food protein intake ,cardio like jogging 10-12k steps and abs muscle training consistently does anyone believe there’s is any errors too…
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Am I on the right track?
I’m currently trying to body recomp as a beginner my day consists of eating proteins sourced food the amount needed for myself making sure I’m eating around 500-300 less than my maintenance working out at home since I have no gyms near me I always work out till failure and taking 2 days for rest and goung on a walk…
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Am I doing this correct?
my day consists of eating close to my maintenance goal making sure I hit my protein fibre and fats each day I don’t have a gym near me so I work from home making sure I hit failure on each part of my body I can I do this 5 times a week I also go on a walk 10k steps I’m new to fitness Anything I should change ?
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What should I do?
Hello I am new to fitness and I just wanted to know something I’ve done my research and found out about body recomp I am skinny fat so I know this is what i need to do the problem is obviously the app has set and amount of calories for me to hit in a day but when in body recomp I need to be in deficit of around 500 kal but…
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Am I doing this correct
badically I’m 80 kg and I’ve just started running 3 days ago I run for around 30 minutes and I believe it’s high intensity meaning I jog most but I have times where I will sprint up a 2 hills the run back to my house I don’t really eat much during the day and I do go sxhool so a still move around a lot during the day and…
