Back2BeingHealthy Member

Chel, How are you feeling? Hope you were able to recover and get in some good workouts! 9 days, 9 days, 9 days! Michele

Norzip, What is it about a woman's butt? I know I have the same thing: this behind of mine is a tough one to tone and lose! haha And Tracy? You're right... 19 more days... we got this girl! :bigsmile: --Michele

Norzip, Sorry to hear about your calf injury. Hang in there: I slightly injured my knee yesterday and doing my best to work through it. I've been doing this 30-day shred DVD with Jillian, and she made a good point that I'll share with you. Can you do arm pumps? She 'barks" (all good) throughout the 20-minute workout and I…

April 5th Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - ( 30 hours) - 0 hrs =2 hrs = 1.5 hrs = 1.5 hrs = 1.5 23.5 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours - 23 minutes= 29 hours 37 minutes left Ginny - 30 hours - minus 40 minutes - 30minutes - 40 minutes - 30 minutes Olive…

April 4th Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - ( 30 hours) - 2 hrs = 1.5 hrs = 1.5 hrs 25 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours - 23 minutes= 29 hours 37 minutes left Ginny - 30 hours - minus 40 minutes - 30minutes - 40 minutes - 30 minutes Olive - 30 hours -3…

April 3rd Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - 30 hours - 2 hrs = 28 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours - 23 minutes= 29 hours 37 minutes left Ginny - 30 hours - minus 40 minutes = 29 hours 20 min left Olive - 30 hours Taylor-40 hours Jillian- (30 hours) 28-1…

April 2nd Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - 30 hours - 2 hrs = 28 hours left Serena - 40 hours - 1hrs =39 hours left Alicia - 30 hours Ginny - 30 hours - minus 40 minutes = 29 hours 20 min left Olive - 30 hours Taylor-40 hours Jillian- 30 hours - 2 hrs = 28 hours left Norzip - 40 hours - 1…

Phenomenal! Keep it up and write a new chapter for yourself! The future is yours to embrace!

APRIL 1ST - Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - 40 hours Serena - 40 hours Alicia - 30 hours Ginny - 30 hours Olive - 30 hours Taylor-40 hours Jillian- 30 hours Becky 30 hours Libby 30 hours Mandy 30 hours Milica- 40 hours Hilary - 30 hours Tracy - 30 hour Michele - 30 hours minus 2 hours =…

Thanks Jamie! I'm in for 30 hours of cardio in the month of April! Appreciate you organizing all of this! --Michele

Jamie - 40 hour Jessica - 30 hours Jackie - 40 hours Serena - 40 hours Alicia - 30 hours Ginny - 30 hours Olive - 30 hours Taylor-40 hours Jillian- 30 hours Becky 30 hours Libby 30 hours Mandy 30 hours Milica- 40 hours Hilary - 30 hours Tracy - 30 hours Michele (B2BH) - 30 hours

Jamie, I'm new to this so if you can help advise me. Are these hours CARDIO only, or do we include any kind of strength training? Please put me down for 30 hours. Thanks... and if anyone wants to friend me, please do so. Let's get it done in APRIL! --- Michele :smile:

Hey there... just to reassure you, I had major back surgery in May 2007. I had herniated my T12 disk during step aerobics, and within 4 days, it was causing paralysis due to it pressing on my spinal chord. No choice, I had to go under the knife. They removed the disk, put in a cadeavor bone, fused the disks with two screws…

I'd like to join as well! Please keep me posted! Michele