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Hello I am 52 as well. What a wonderful post. I am a Mother of a 24 year old son soon to be 25 this year. I am currently a Senior Housing Counselor for a Non profit but I was a Mortgage Loan officer for many years before then. I am also a business owner of a small Multimedia company. My passion is Radio and Television both…
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Hello, The best time to fast is what fits your schedule. I personally do not recommend eating later in the evening because you will be sleeping with an undigested stomach. Our bodies are made to use food as energy during the day. Fat is burned at night on an empty stomach. I would suggest starting slow with a 16/8 schedule…
