lerob

I usually add a 1/4c of cashews to my salads, which are quite big -- 3 to 4 cups worth, at least -- and this adds quite a bit of texture and taste to the salad with the added benefit of some protein.

I've been addicted quite a few times in my life, and I have a hard time not having soda every few days... but I'd say once you get past a week, you're pretty close to being clear. The longer you've been on it and the higher your consumption, though, the worse it is, I imagine. It took me three days this last time I got off…

Eight hours, though you'll probably notice a shortness of breath until the next day! Don't do anything strenuous. (Hint: if you have a wife or a husband, utilize this excuse to maximum extent!) EDIT: Also, thank you so much for donating blood! You never know -- you might one day save my life! Thank you for making a…

Okay, I think you've gotten a lot of advice about how it is okay to have a cookie every now and then, so let's skip that part. I think the subtext that's gone unmentioned here is that you're disappointed that you caved and gave into temptation. Eating a cookie isn't serious -- it's just calories, the same as anything else,…