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My goal for this round is to end better than I started. 7/21 - 213.5 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29
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My goal for this round is to end better than I started. SW Round 302: 216 7/10: 214 7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day. 7/12: 214 7/13: 213 7/14: 212 - Didn't do much…
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My goal for this round is to end better than I started. SW Round 302: 216 7/10: 214 7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day. 7/12: 214 7/13: 213 7/14: 212 - Didn't do much…
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My goal for this round is to end better than I started. SW Round 302: 216 7/10: 214 7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day. 7/12: 214 7/13: 213 7/14: 212 - Didn't do much…
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My goal for this round is to end better than I started. SW Round 302: 216 7/10: 214 7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day. 7/12: 214 7/13: 213 7/14: 212 - Didn't do much…
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7/14 - Day 8 Missed logging the past couple of days but have been very mindful of what I am eating. I still have some cleaning up to do with my food and exercises but I am just making sure that I keep going. Being consistent and not giving up is my main focus for this 6 week plan. I am down 4 pounds already and that is…
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My goal for this round it to end better than I started. SW Round 302: 216 7/10: 214 7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day. 7/12: 214 7/13: 213 7/14: 212 - Didn't do much…
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🌸My name is Allie, and I've been a MyFitnessPal (MFP) user for many years. I genuinely enjoy using the app to track my food, and I find it to be the best tool for this, especially since I tend to eat the same foods regularly. I recently created a new profile because I wanted to change my old username (which was almost 20…
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🌸My name is Allie, and I've been a MyFitnessPal (MFP) user for many years. I genuinely enjoy using the app to track my food, and I find it to be the best tool for this, especially since I tend to eat the same foods regularly. I recently created a new profile because I wanted to change my old username (which was almost 20…
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🌸My name is Allie, and I've been a MyFitnessPal (MFP) user for many years. I genuinely enjoy using the app to track my food, and I find it to be the best tool for this, especially since I tend to eat the same foods regularly. I recently created a new profile because I wanted to change my old username (which was almost 20…
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7/8 - Day 2: Navigating the Journey Today was a bit of a mixed bag, especially when it came to strength training. I tried to get into my usual heavy 5x5 routine in the garage, but my energy just wasn't there. It's tough not being able to push past warm-up weights, and I'm not sure if it's age catching up or just being out…
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Mine is doing the same thing as of today, 7/8/25.
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7/7 – Day 1: Starting Fresh Today marks the official start of my 6-week transformation challenge. Although I began last week, I spent that time dialing in my food and workout plan, adjusting macros, and reflecting on my goals which initially felt a bit scattered. Over the weekend, I took the time to revise and clarify…
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I am starting over again with MFP (new account) and could use some active friends. I aim to workout 5 days a week with 3 of them being weight training. I am about to go into my garage now to workout. 😁
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I think I was just having a bad day yesterday. Struggling this time around and being older is making it harder. It was just really hard yesterday to see those at my place of work boasting about their weight loss (and admittedly looking good) just really go to me. What used to work for me, doesn't anymore and I feel like I…
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Day Three: A Hard Look & A Deeper Motivation Yesterday marked Day Three, and I really started to focus on mindful eating. I hadn’t realized how often I was snacking throughout the day until I paid closer attention. I updated my food diary in MyFitnessPal to list snacks as their own meal so I can better plan them out. I'm…
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Round (301) my 2nd SW: 216 6/30 - 214 7/01 - 214 7/02 - 216 7/03 - 214.5 - Reality Check & Reset I started being more mindful of my eating today turns out I snack WAY more than I realized. I updated my MFP diary to track snacks as their own meal so I can plan ahead (it’s open if you want to peek 👀). I also tried to…
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Day Two: Staying on Track & Learning to Adjust Today felt like a small win. I stayed much closer to my planned meals, which honestly feels like a big deal. I'm still adjusting dinner plans here and there, but just tracking everything I eat is a huge step in the right direction for me. It's helping me become more aware and…
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Round (301) my 2nd SW: 216 6/30 - 214 - Started a six week challenge yesterday. I haven't gotten back into the swing of things since Covid. I keep starting only to give up after a day or so. I created a 6 week fitness planner to help keep me accountable by journaling each day. I was able to get in my workout but only able…
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Day Two: On Track with Meals and Steps I stuck much closer to my planned meals today, which feels like a win! While I had to adjust dinner plans both last night and tonight, simply logging everything I eat is a significant improvement for me. Yesterday, I successfully hit my step count. Since I'm still figuring out my…
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That is such a GREAT idea!! Thank you!!
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Round (301) my 2nd SW: 216 6/30 - 214 - Started a six week challenge yesterday. I haven't gotten back into the swing of things since Covid. I keep starting only to give up after a day or so. I created a 6 week fitness planner to help keep me accountable by journaling each day. I was able to get in my workout but only able…
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Here is to day 1. My food has been planned out for the day and I am about to go exercise. I took my before picture/video and will plan on doing that at the end of each of the 6 weeks. I noted down my starting stats and will measure again after the 6 weeks has been completed. Here goes nothing …..
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What exactly is this and how do I use it to hid my previous rounds (when I get that far)?
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SW Round 300 (My very first round) For my first round, I am going to concentrate on watching my food intake, trying to stay on track to my planned food as close as possible and track ALL actual foods I ate for the day. I am also going to try and do a minimum of 3 days of strength training for the week. 6/20 - 216 6/21 -…
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SW Round 300 (My very first round) For my first round, I am going to concentrate on watching my food intake, trying to stay on track to my planned food as close as possible and track ALL actual foods I ate for the day. I am also going to try and do a minimum of 3 days of strength training for the week. 6/20 - 216 6/21 -…
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Hi! I am starting over again, (new account) and I would like to have some like minded friends! Female, over 40, getting back into health and fitness, weight training and macro counting. Problem is that I have NO idea how to add friends now! It used to be different and now I can't figure out how to add friends. Anyone help?…
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SW Round 300 (My very first round) For my first round, I am going to concentrate on watching my food intake, trying to stay on track to my planned food as close as possible and track ALL actual foods I ate for the day. I am also going to try and do a minimum of 3 days of strength training for the week. 6/20 - 216 6/21 -…
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SW Round 300 (My first round) Starting off slow and taking it one day at a time while I start to create a new routine. 6/20 - 216 6/21 -216 6/22 -215 6/23 - 214 (Weight training 40 mins) 6/24 - 2135.5 6/25 6/26 6/27 6/28 6/29
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It doesn't look like my post actually posted (or I lost it, lol). This is my first time doing this and I am still learning how to post comments and find groups/discussions. I think I have the hardest time trying to post from the app on my phone. I will learn as I go. So here is my updated stats: SW Rnd 300 - My goal this…
