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Monday-1.5 Tuesday-1.5 Wednesday-1.5 Total for the week-4.5
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Monday-1.5 Total for this week-1.5 Thanks Reese! i really needed this motivation!
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OMG i am totally and completely addicted to sugar! any type of sweet that that crosses my path is constantly screaming my name! and i never even feel bad about it! well at least until lately, now i can tell what my addiction has been doing to my stomach and its totally irritating! we should start a self help group.
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fave::any triceps or bicep lift least::running...boo
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When you are thirsty your body is already dehydrated! But I know how you feel at one point I was getting up 5-6 times a night to go! But keep drinking water! It's sooo good for you!! One of my mfp friends did some serious research on water and sai you should have 2 glasses as soon as you wake up bc it gets your internal…
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I'm in! :) but like you guys have been saying abs are a muscle that need to be rested. My workout program only has me do abs once a week and since I've started I've seen a huge change in the way my core looks!
