kkassner

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Monday-1.5 Tuesday-1.5 Wednesday-1.5 Total for the week-4.5

in Run, Walk or Crawl 15 Mile Challenge 01/22/12 to 01/28/12 Comment by kkassner January 2012
Monday-1.5 Total for this week-1.5 Thanks Reese! i really needed this motivation!

in Run, Walk or Crawl 15 Mile Challenge 01/22/12 to 01/28/12 Comment by kkassner January 2012
OMG i am totally and completely addicted to sugar! any type of sweet that that crosses my path is constantly screaming my name! and i never even feel bad about it! well at least until lately, now i can tell what my addiction has been doing to my stomach and its totally irritating! we should start a self help group.

in Hi, anybody else addicted to sugar? Comment by kkassner December 2011
fave::any triceps or bicep lift least::running...boo

in What your favorite and least fav exercises? Comment by kkassner December 2011
When you are thirsty your body is already dehydrated! But I know how you feel at one point I was getting up 5-6 times a night to go! But keep drinking water! It's sooo good for you!! One of my mfp friends did some serious research on water and sai you should have 2 glasses as soon as you wake up bc it gets your internal…

in Strange question... Comment by kkassner October 2011
I'm in! :) but like you guys have been saying abs are a muscle that need to be rested. My workout program only has me do abs once a week and since I've started I've seen a huge change in the way my core looks!

in Random Abs group 17 Oct - 17 Nov Comment by kkassner October 2011