tkopps Member

BIt of time on the eliptical machine for 4 miles

Another 5.72 miles on the eliptical! moving into a higher gear!!!

Bike ride in the neighborhood. First time in about 3 years. Unfortunately still gives me a headache. Back to running and walking for me!

Just ran in the hood. I have to get used to those hills! At least added 3.15 miles.

Another walk with the doggie!

walked the doggie! Need to get my butt in gear for this month!

Walked to the public screening for the Spain Italy game for 2.16 miles. Beautiful evening!!!

Easy dog walk with a small break in the park to play bal with Cookie. Enjoy your Sunday!

Great walk with the dog. Discovering even more of the new neighborhood! Happy Saturday to all!

Finally got brave enough to run the dog walk which has some big hills. Did the 2.84 miles without walking. A great way to start the weekend!

Went for a wonderful walk/run in Lisbon for 3.21. Started as a walk as it was just uphill and then I ran the downhill. At the top got a beautiful view of the city looking out onto the water. Looks like I will be there more often for business. I will do that one again.

Beautiful walk outside with Cookie the Wonder Dog! She wasn't too into the walk, but we did manage 3 miles.

Off to a good start with 9 miles on the eliptical. Now into the pool!

Back at it after a tough month! I am in for 100 miles as usual. I hope to make up a little for what I missed last month.

So walked Cookie for 3 miles this morning in the new neighborhood. The running here will be challenging as it is much hillier than I am used to. I am up for the challenge. This is the first month when I have been far below my goal - slacker! However, I am ok with it as my parents were here for 4 weeks and I was extremely…

Went for my first run in the new neighborhood and managed to get totally lost! Ran the first 40 minutes and then walk for an hour before I found our house! Even had to stop and ask for some directions. At least the weather is great and I enjoyed getting to know the area a bit!

Another walk with Mom and Cookie for 2.53 miles

Off to a slow start since my parents are here. Mom and I went for a walk this evening for 2.53 miles.

Was on the eliptical machine for the first time in the new house. Not too bad. Did 7.83 miles. Maybe I will run later today if the weather will get back to normal here in Madrid.

Started with a short run this morning in Cordoba.

I am in for my 100 miles this month and will make it!

didn't quite make it this month! Last run last Monday. Had a full week of moving and my parents arriving. Started this month out today and will post on the new thread.

10.25 miles on the eliptical machine. Hope you all are having a great weekend!

Just had a nice start to the weekend with a 4.59 miles. Let's see how the miles will add up this weekend!

Great idea. I am doing this about my life in general with the moto of 3 things I am thankful for or happy about. I heard the idea in a training in Feb. 2011 and have been doing it since. It is a focus on the positive and I must say that my weight loss journey often makes the list. I was told that if you do it for 3 weeks…

Nice run for 5.3 km/3.3 miles. First time outside for a run in a week. It was much needed. Hope you all are doing well!

3.36 miles on the eliptical machine!

Busy week with family visiting and tons of work. Luckily back in the saddle today with 20 km on the eliptical machine. Still can make the goal at this rate!

Run in Juan Carlos Park!

4.73 mile walk in Retiro Park. Beautiful day with sun even if a little cool. About 1/3 of the way to my goal! How are all of you this Easter Sunday??