tkopps Member

Brought tears to my eyes. Congrats and be proud to be such a good role model!

Very inspiring and thank you for stepping out of your comfort zone to inspire us!!! You look great!

Woo Hoo - just finished my 5.34K run in my best time yet!! So added another 3.3 miles. Thinking about doing my first 5K on Sunday. Need some encouragement to get me to do it.

We just took the dog for a nice walk in Retiro Park for 4.5 miles. Ticker updated!

Just finished an hour on the eliptical machine for 9.3 miles. Ticker updated.

Just added 3.5 miles on the treadmill. Have a seminar today and tomorrow. Had a little time before it starts and managed to get the run in! I will try to get up in the morning to get another one in before the morning session starts. I will make 75 miles this month!

I am in again and sticking to 75 miles and I will hit it this month! Already done 6.2 miles on the eliptical machine this evening! Ticker is ready for Nov and updated! Keep moving!

Did 6.2 on the eliptical this evening and am pretty close to the target especially considering my 2 week holiday during the month that killed my schedule. Bring on November!

Managed to get in another 5.9 miles on the eliptical machine. I am really trying to reach my goal. I will be close! Ticker updated.

Beautiful hike near Colmenar de Oreja (south of Madrid). Great weather and scenic views. Plus 4.5 miles! :wink: Ticker updated!

5.7 on the eliptical this evening! At least over 50!

Added another 1.2 mile in the walk to and from the Indian restaurant. I love their Korma Chicken!

Ran another 3.3 miles this evening! I should get over 50 miles this month. Considering the 2 week vacation back home in the States, I am satisfied. Wait until next month though!

I moved my *kitten* on the eliptical and a dog walk! Getting closer!

Ran 3.3 miles today. Ticker updated.

Forgot the short dog walk! Ticker updated!

5.7 miles on the eliptical. Ticker updated!

I have been out of touch for a couple of weeks since I was on vacation! Totally enjoyed it and was still able to do some running. I finished W9D3 in Los Angeles on a treadmill. Happy to be a graduate. Now just have to continue. I think I will start the 10K training to keep myself challenge and hopefully run a 5K race in…

Finally found the new thread! I have been away on vacation for the last two weeks and fully enjoyed myself. I did do some miles which are updated in my ticker. I have some work to do this week to make my goal! I start tonight! Hope that you all are well!

Just ran 3.3 miles and getting back on track for the month. Ticker updated!

Big congrats and I hope to join you this weekend. I will do W9D2 this evening. C25K is a wonderful program. Have some great runs to everyone!

Great job!!!!

Big Congrats!!!! I am very impressed and should be joining you later this week. Please let me know about the new thread on the 10K training. I am so with you on that. Enjoy the success and keep on running.

Great work!!!! You can really see the progress. Congrats!

Did another mile walking the dog. Wonderful evening weather here in Madrid. Ticker updated.

If you are looking for a training program, I would recommend C25K. It is really great. If you are already running, you might be able to start in week 2 or 3. Good luck and enjoy!

Just finished W9D1 and added an additional 8 minutes. I did the 5K this time!!! Just a couple of days from graduating from the program. I think that C25K is a great program. It has taken a complete non-runner into someone who is able to run and generally enjoy it (can't say that I enjoy the hills!). I hope that you all are…

3.3 mile jog on a Sunday afternoon full of sun!! Ticker updated.

Just ran W8D3 and finished. It was pretty tough as the last 1.5 km was all uphill. I went about 35 minutes again. It was also the first time that I went with my husband and he was impressed with how far I have some. I didn't want to go with him since I go really slow, but I thought it was nice to do together. I think that…

Got the month started with 4.5 miles with my husband and dog on a beautiful afternoon at Retiro Park! Ticker updated.