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I got in a 3 mile walk with the dogs this morning. I've been doing "Japanese Walking" for about 2 weeks now. I have been able to increase my intensity and duration which is a victory for me to celebrate. The two dogs are down 3 pounds now. I feel really good and seem to have fewer cravings these last few days. Ever since…
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Hi Lucy, The part about being able to eat what you want sounds very familar. Back in the day I struggled to keep weight on. I miss those days. I was able to fast from 6:45 pm to 6: 30 am today. The high school where I work begins our days at 7:15 am so I am trying to not eat after my last meal. My husband has a longer…
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Hi Julie, It's always a good day to start to begin taking care of yourself! I am proud of you for taking the first step. I started using the app a couple of weeks ago. The food tracking has been a real eye opener. It's helping me make better food choices. Yesterday, I used the appt to help me hold myself back because my…
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You’ve got this! I’m in the same situation.
