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I have flat feet and I used that Dr Scholls machine that you stand on it and tells you which insole you need. I spent $50 and so far so good. Usually when I run without my insoles it really hurts my ankles and shins (because I use Nike freeruns even though I know I need shoes with arch support but that's just me being…
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I know but it's been a few weeks already and i was expecting some sort of change by now, last time it took about 2 weeks for the scale to start moving. it''s just so frustrating that i'm working out twice as hard and nothing is happening
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Ugh I know im horrible with sugar. I'm definitely going to need to cut down. But how come before I was eating the same things and losing weight and now i'm working out more and nothing is happening?!
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I do crossfit and I'd say to give it a try before you commit to it. See if they have a free classs that you can attend (most places do). I pay $105 but for me its worth it because I find the gym extremely boring and I've never gotten results like I do in crossfit. It's extremely hard thought because it's mostly HIIT, but…
