leahhugh Member

I'm finishing saturday. You will LOVE it!

I am 5'6'', 140-145lbs and wear a size 6 jeans, large top because of my chest.

I did 30 day shred and lost a few inches. Ripped in 30 has been GREAT to me!! So far I've lost 4 inches and about 4 pounds. Not much because I am simply doing it to tone, but my body is changing and I love it! Pictures were taken right after working out. I started to run, ran for about 4 days total and I hurt my ankle.…

I did this with some cajun seasoning but I baked it, it was just as good and crunchy!

I guarantee you will lose more than 2 inches! 30 DS is awesome for inches!

You could freeze them and use them in a shake of some sort!

I switched to the pill, and I just switched to a lower dose of the pill. Since I've been on a lower dose the scale has actually moved!

I'm 5'6'' and about 142-145 (fluctuates a lot during the day). I'm trying to get toned and maybe shed a little body fat too!

I started on May 28th. I did Week 1 and Week 2 for 6 days each. Not in a row, though. I couldn't move after the first day so I took the next day off and resumed the day after. Today I am taking off because I am in between levels. So far I have lost 3 inches, but I don't have much to lose really, just toning up, and I can…

Great information! I was debating on running in the rain last week (I didn't). I live in England right now, so I need to learn these things!

I'm a terrible runner too. I downloaded the app RunKeeper and make my own little work out. I started with running steady for a minute, walk 2, and repeated. After a few times, I changed it up. Now I am at running 2 and walking one for about 30 minutes or whenever I reach my house again, usually two miles. My legs are…

Chipotle Monkey Bread Pasta Key Lime Pie Everything..

Sprite in England tastes SOO good (lemonade). Because it has real sugar!

I'm from Wisconsin, Everyone I know calls it Pop! I quit drinking pop in December. I've had about 3 since then.. They have been Sprite Zero..

I would like to know this too! Try lettuce wraps with sandwiches instead of bread! YUM! Or I have found a low carb wheat wrap, it hasn't been around lately, so I'm not sure what the brand is.

Whatever it is in your profile picture looks appetizing!!

Ugh, this sounds so good. In this recipe do you have to use Dr. Pepper, or is there something I can substitute with?

These are awesome recipes! Keep em comin! I'm not scared of eating these recipes for a month straight, thats how much I miss mexican food!

Stationed here so we get american foods.

The gym on RAF Lakenheath is FILLED with wives during the day! Mornings and evenings is when most of the active duty members go.

150lbs

Brazillian butt lift?!

I'm so glad I found this group! I am 5'6'' and weigh 142-146 usually. I am looking to tone up my body and hope to get down to 130 like I was in high school (4 years ago).

I have been doing 30ds ONLY that, sometimes taking the dog for a walk around my village. I also have been eating healthy and around 1400cal per day. I haven't lost weight, but I have lost inches and am building muscle and endurance! I recommend the 30ds!

I feel ya, I'm stuck at 142-145 cant get under 140! My body fat is about 28%

I add some season all season salt to it :) yum!!

I'm on level 3 of the 30 day shred. I do it usually monday-friday and move onto the next level when I can do the current one well. I just got ripped in 30 and will probably start that next week, doing it tues and thurs, and doing 30ds mon wed fri.

IM IN!! I need another reason to work out and such!!

You give high school sweethearts good backup! I've been married almost 11 months, dated since high school and for 4 years before marrying (at 20)! I hope to have many more, just like you!