sharae216 Member

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  • I have the RNY in November you can add me!
  • I had the RNY in November 2016, anyone feel free to add me! Always looking to talk, support, listen to others who've had surgery!
  • ame: Sharae Age: 38 Height: 5'3 Start Weight (4th January): 336.2 Goal Weight (1st February): 325 4th January:336.2 11th January: 332.6 18th January:333.4 25th January: 1st February: Weight lost/gained this week: +.8 Weight lost/gained this month:2.8 Success this week: Still continuing to maintain no alcohol, even hung out…
  • Name: Sharae Age: 38 Height: 5'3 Start Weight (4th January): 336.2 Goal Weight (1st February): 325 4th January:336.2 11th January: 332.6 18th January: 25th January: 1st February: Weight lost/gained this week: 3.6 Weight lost/gained this month:3.6 Success this week: made it thru first week no alcohol. Drank more water.…
  • Name: Sharae Age: 38 Height: 5'3 Start Weight (4th January): 336.2 Goal Weight (1st February): 325 4th January:336.2 11th January: 18th January: 25th January: 1st February: Weight lost/gained this week: Weight lost/gained this month:
  • Thanks for the breakdowns! This is why you present questions to various audiences to get better clarification!
  • Just a little helpful information from an article as to why to avoid alcohol. Take from it what you want. Everyone has different goals and wants for their bodies but a little info never hurt anyone. lol 5 Ways Alcoholism and Alcohol Can Hurt Your Bodybuilding Progress Many new bodybuilding enthusiasts realize that they…
  • Very true! Unless you're measuring yourself you never know. I usually try to get in a great workout and plan my food choices better on the drinking days. lol
  • Yes I don't add any sodas to it just the lime slice if anything.
  • personally myself i'm a vodka or tequila drinker and I prefer them straight without any chasers, and vodka is normal 70-95 cals per shot, but unfortunately when you're at a bar that free pours or have a "regular" bartender they are normally not pouring an actual shot. Would you still think that will probably be fewer…
  • Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235 Week # 2 - June 10 - Goal 250 minutes Actual 256 Week #3 - June 17 - Goal 300 minutes Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0/300
  • Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235 Week # 2 - June 10 - Goal 250 minutes Mon: 51 Mins Tue: 65 mins Wed: Thur: Fri: Sat: Sun: Total / min left: 116/134
  • Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235 Week # 2 - June 10 - Goal 250 minutes Mon: 51 Mins Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 51/199
  • Week # 1 -- June 3rd -- Goal 300 minutes: Mon: 35 Mins Tue: 56 mins Wed: Thur: 80 mins Fri: Sat: Sun: Total / min left: 171/129
  • Week # 1 -- June 3rd -- Goal 300 minutes: Mon: 35 Mins Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 35/265
  • Week # 1 -- June 3rd -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300
  • It's been a couple weeks, vacations back to back and now back to routine! Week 5: Goal - 300 mins Mon 5/27: 77 mins Tues 5/28: 60 mins Wed 5/29: 60 mins Thurs 5/30: 55 mins Fri 5/31: 49 mins Sat 6/1: Sun 6/2: 35 mins Total: 336 mins
  • It's been a couple weeks, vacations back to back and now back to routine! Week 5: Goal - 300 mins Mon 5/27: 77 mins Tues 5/28: 60 mins Wed 5/29: 60 mins Thurs 5/30: 55 mins Fri 5/31: 49 mins Sat 6/1: Sun 6/2: Total: 301 mins
  • It's been a couple weeks, vacations back to back and now back to routine! Week 5: Goal - 300 mins Mon 5/27: 77 mins Tues 5/28: 60 mins Wed 5/29: 60 mins Thurs 5/30: 55 mins Fri 5/31: Sat 6/1: Sun 6/2: Total: 252/48 mins
  • It's been a couple weeks, vacations back to back and now back to routine! Week 5: Goal - 300 mins Mon 5/27: 77 mins Tues 5/28: 60 mins Wed 5/29: 60 mins Thurs 5/30: Fri 5/31: Sat 6/1: Sun 6/2: Total: 197/103 mins
  • It's been a couple weeks, vacations back to back and now back to routine! Week 5: Goal - 300 mins Mon 5/27: 77 mins Tues 5/28: 60 mins Wed 5/29: Thurs 5/30: Fri 5/31: Sat 6/1: Sun 6/2: Total: 137/163 mins
  • It's been a couple weeks, vacations back to back and now back to routine! Week 5: Goal - 300 mins Mon 5/27: 77 mins Tues 5/28: Wed 5/29: Thurs 5/30: Fri 5/31: Sat 6/1: Sun 6/2: Total: 77/223 mins
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Actual 1096 (Health reasons sick ) Week # 1: April 29 - May 5 : 90 Mins Week #2: May 6 - 12: Goal 350 Minutes Mon – 70 Mins Tue – 70 mins Wed – Thurs – 60mins Fri – Sat – Sun – Total /…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Actual 1096 (Health reasons sick ) Week # 1: April 29 - May 5 : 90 Mins Week #2: May 6 - 12: Goal 350 Minutes Mon – 70 Mins Tue – 70 mins Wed – Thurs – Fri – Sat – Sun – Total / min…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Actual 1096 (Health reasons :sick: ) Week # 1: April 29 - May 5 : 90 Mins Week #2: May 6 - 12: Goal 350 Minutes Mon – 70 Mins Tue – Wed – Thurs – Fri – Sat – Sun – Total / min left:…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Week # 1: April - Goal 350 minutes: fell short 278 mins Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins Week 3: April 15-21: Goal 350: Actual 365 over 15 mins Week 4:…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Week # 1: April - Goal 350 minutes: fell short 278 mins Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins Week 3: April 15-21: Goal 350 Mon – 75 Mins Tue – 71 mins Wed –…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Week # 1: April - Goal 350 minutes: fell short 278 mins Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins Week 3: April 15-21: Goal 350 Mon – 75 Mins Tue – 71 mins Wed –…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Week # 1: April - Goal 350 minutes: fell short 278 mins Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins Week 3: April 15-21: Goal 350 Mon – 75 Mins Tue – 71 mins Wed –…
  • January Minutes: Goal 780 Actual 827 February Minutes: Goal 1000 Actual 1022 March Minutes: Goal 1200 Actual 1265 April Minutes: Goal 1400 Week # 1: April - Goal 350 minutes: fell short 278 mins Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins Week 3: April 15-21: Goal 350 Mon – 75 Mins Tue – 71 mins Wed –…
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