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May 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week 1 - April 29 - Total/Goal -- 200/180
Week 2 - May 6 --- Total/Goal -- 294/180
Week 3 - May 13 --Total/Goal -- 197/180
Week 4 - May 20 - Total/Goal -- 160/180 skipped a scheduled run... :0(
Week 5: May 27
Monday - OFF
Tuesday - 50 minutes running
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Accomplished/Minutes Left to Meet Weekly Goal: 50/1300 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4 was 575 minutes.
Week 5, May 27th. Goal 400 minutes.
Monday, 5/27 – 36 minutes.
Tuesday, 5/28 - 60 minutes.
Wednesday, 5/29
Thursday, 5/30 -
Friday, 5/31 -
Saturday, 6/1 -
Sunday, 6/2 -
WTD 96
Goal 400
Remaining 304
MTD 24800 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes: made it
Week # 6 -- May 27th -- Goal 200 minutes
Mon: 60 Minutes of Aquafit
Tue: 60 minute walk (11,600 steps)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 800 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes - Actual 440
Mon: 40 minutes
Tue: 80
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal:120 /4300 -
It's been a couple weeks, vacations back to back and now back to routine!
Week 5: Goal - 300 mins
Mon 5/27: 77 mins
Tues 5/28: 60 mins
Wed 5/29:
Thurs 5/30:
Fri 5/31:
Sat 6/1:
Sun 6/2:
Total: 137/163 mins0 -
Week # 1 -- April 29th : Goal 200 Minutes
Total 647
Goal 200
Time Left 0
Week # 2 --May 6th : Goal 300 Minutes
Total 1064
Goal 300
Time left 0
Week # 3 --May 13th : Goal 300 Minutes
Total 1020
Goal 300
Time left 0
Week # 4 --May 20th : Goal 300 Minutes
Mon: 0
Tues: 180
Wed: 93
Thur: 95
Fri: 0 rained
Sat: 141
Sun: 117
Total 626
Goal 300
Time left 0
Week # 5 --May 27th : Goal 300 Minutes
Mon: 138
Tues: 81
Wed: 73
Thur:
Fri:
Sat:
Sun:
Total 292
Goal 300
Time left 80 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes: made it
Week # 6 -- May 27th -- Goal 200 minutes
Mon: 60 Minutes of Aquafit
Tue: 60 minute walk (11,600 steps)
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 200 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4 was 575 minutes.
Week 5, May 27th. Goal 400 minutes.
Monday, 5/27 – 36 minutes.
Tuesday, 5/28 - 60 minutes.
Wednesday, 5/29 - 74 minutes.
Thursday, 5/30 -
Friday, 5/31 -
Saturday, 6/1 -
Sunday, 6/2 -
WTD 170
Goal 400
Remaining 230
MTD 25540 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26 -- 616 total minutes, 73,508 total steps, total miles: 32.94 ...a good week!
Week # 5 -- 05/27 - 06/02
Mon: 145 mins, walking, challenges, recumbent; total steps 11,700, total miles 5.36
Tue: 48 minutes walking...that's all...; total steps 11,316, total miles 5.18
Wed: 80 minutes, walking, challenges; total steps 11,542, total miles 5.33
Thur:
Fri:
Sat:
Sun:
Total min/steps: 273/34,558 Total mins/steps to go: 327/35,442 Total miles: 15.870 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 300 / Completed 315 min - YAY!! :happy: :happy:
Week # 5 Goal 300 /
_______________________________________________________________________________________________
Week # 5 -- May 27th -- Goal 300 minutes:
Mon: 30 min
Tue: rest day
Wed: 45 min
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]0 -
Week # 1 -- April 29th -- Goal 450/Completed 596minutes and exceeded my goal
Week # 2 -- May 6th -- Goal 450/Completed 567 minutes and exceeded my goal
Week # 3 -- May 13th -- Goal 450/Completed 544 minutes and exceeded my goal
Week # 4 -- May 20th -- Goal 450 minutes/ Completed 691 minutes and exceeded my goal
Week #5 -- May 27th -- Goal 450
Mon: 20 minutes walk, 81 minutes nature hike
Tue: 45 minutes walk, 10 elliptical, 40 minutes bike
Wed: 45 minutes walk, 30 minutes bike
Thur:
Fri:
Sat:
Sun:
Total/min left: 271/179 left to go
I wasn't that great on checking in with my totals, but this challenge has really helped me stay motivated. The hiking each weekend is what really put me over the top. I can now even hike on the advanced trails, I am just still a bit slower than my teenagers. Actually my daughter is no longer a teenager because she just turned 20 on the 24th.0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes - Actual 440
Mon: 40 minutes
Tue: 80 minutes
Wed: 30 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal:150 /4300 -
It's been a couple weeks, vacations back to back and now back to routine!
Week 5: Goal - 300 mins
Mon 5/27: 77 mins
Tues 5/28: 60 mins
Wed 5/29: 60 mins
Thurs 5/30:
Fri 5/31:
Sat 6/1:
Sun 6/2:
Total: 197/103 mins0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4 was 575 minutes.
Week 5, May 27th. Goal 400 minutes.
Monday, 5/27 – 36 minutes.
Tuesday, 5/28 - 60 minutes.
Wednesday, 5/29 - 74 minutes.
Thursday, 5/30 - 65 minutes.
Friday, 5/31 -
Saturday, 6/1 -
Sunday, 6/2 -
WTD 235
Goal 400
Remaining 165
MTD 26190 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes: made it
Week # 6 -- May 27th -- Goal 200 minutes
Mon: 60 Minutes of Aquafit
Tue: 60 minute walk (11,600 steps)
Wed: 60 minutes of Aquafit
Thur: 40 minute walk (10010 steps)
Fri:
Sat:
Sun:
Total / min left: 220 / 0 (20 over)0 -
Week #1 - Goal = 300 mins, Actual = 463 mins :happy:
Week #2 - Goal =350, Actual = 345 mins :ohwell:
Week#3 - Goal= 400, Actual = 547 mins :bigsmile:
Week #4 - Goal = 420, Actual = 380 mins :ohwell:
Week #5 - Goal = 420 mins, Actual =
Week #5 May 27th - June 2nd
May 27th - 45 min bike
May 28th - 100 min walk, Boot camp DVD Level 1,2 &3 60 mins
May 29th - 30 min bike
May 30th -
May 31st -
June 1st -
June 2nd -
Total: 235/420 mins0 -
Week #1 - Goal 360 minutes - Actual 500
Week #2 - Goal 360 minutes - Actual 405
Week #3 - Goal 360 minutes - Actual 590
Week #4 - Goal 430 minutes - Actual 440
Mon: 40 minutes
Tue: 80 minutes
Wed: 30 minutes
Thur: 60 minutes
Fri:
Sat:
Sun:
Total / Goal:210 /4300 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes: made it
Week # 6 -- May 27th -- Goal 200 minutes
Mon: 60 Minutes of Aquafit
Tue: 60 minute walk (11,600 steps)
Wed: 60 minutes of Aquafit
Thur: 40 minute walk (10010 steps)
Fri: 60 minute walk/run (7000+ steps at 10:30 AM)
Sat:
Sun:
Total / min left: 280 / 0 (80 over)0 -
Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes
Mon: 32 minute walk, 48 minutes yoga
Tue: 45 minute tai chi, 1hr walk
Wed: 45 minutes yoga, 38 min walk
Thur: 75 minute swim
Fri: rest day
Sat: 58 min walk
Sun: 54 min walk
Total/min left: 455/+155Week # 1 -- April 29th -- Goal 180/Completed 756 minutes
Week # 2 -- May 6th -- Goal 240/Completed 537 minutes
Week # 3 -- May 13th -- Goal 240/Completed 663 minutes
Week # 4 -- May 20th -- Goal 300 minutes/completed 455 minutes
Week # 5 -- May 27th -- Goal 400 minutes
Mon: 135 minute walk
Tue: 135 minute walk
Wed: 262 minute walk
Thur: 187 minute walk
Fri: rest day
Sat:
Sun:
Total/min left: 719/+3190 -
It's been a couple weeks, vacations back to back and now back to routine!
Week 5: Goal - 300 mins
Mon 5/27: 77 mins
Tues 5/28: 60 mins
Wed 5/29: 60 mins
Thurs 5/30: 55 mins
Fri 5/31:
Sat 6/1:
Sun 6/2:
Total: 252/48 mins0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4 was 575 minutes.
Week 5, May 27th. Goal 400 minutes.
Monday, 5/27 – 36 minutes.
Tuesday, 5/28 - 60 minutes.
Wednesday, 5/29 - 74 minutes.
Thursday, 5/30 - 65 minutes.
Friday, 5/31 - 76 minutes.
Saturday, 6/1 -
Sunday, 6/2 -
WTD 311
Goal 400
Remaining 89
MTD 26950 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
Week # 3 -- 05/13 - 05/19 -- 749 total minutes, 70,416 total steps, total miles: 31.78 ** not too bad!
Week # 4 -- 05/20 - 05/26 -- 616 total minutes, 73,508 total steps, total miles: 32.94 ...a good week!
Week # 5 -- 05/27 - 06/02
Mon: 145 mins, walking, challenges, recumbent; total steps 11,700, total miles 5.36
Tue: 48 minutes walking...that's all...; total steps 11,316, total miles 5.18
Wed: 80 minutes, walking, challenges; total steps 11,542, total miles 5.33
Thur: REST DAY; total steps 6,453, total miles 2.96
Fri: 120 minutes, walking, challenges, recumbent bike; total steps 11,608, total miles 16.18
Sat:
Sun:
Total min/steps: 393/52,619 Total mins/steps to go: 207/17,381 Total miles: 35.010 -
Week # 1 -- April 29th -- Goal 450/Completed 596minutes and exceeded my goal
Week # 2 -- May 6th -- Goal 450/Completed 567 minutes and exceeded my goal
Week # 3 -- May 13th -- Goal 450/Completed 544 minutes and exceeded my goal
Week # 4 -- May 20th -- Goal 450 minutes/ Completed 691 minutes and exceeded my goal
Week #5 -- May 27th -- Goal 450
Mon: 20 minutes walk, 81 minutes nature hike
Tue: 45 minutes walk, 10 elliptical, 40 minutes bike
Wed: 45 minutes walk, 30 minutes bike
Thur: 45 minutes walk, 25 minutes bike
Fri: 70 minutes walk, 20 minutes bike - Last day of May (All these minutes helped me surpass my miles goal of 200 - I did 212)
Sat:
Sun:
Total/min left: 431/19 left to go (I walk in the morning for at least 20 minutes to 25 minutes so my Saturday morning this is met.)0 -
Week # 1 -- April 29th -- Goal 250 minutes: Made it!
Week # 2 -- May 6th-- Goal 200 minutes: Made it!
Week # 4 -- May 13th-- Goal 260 minutes: Almost made it.
Week # 5 -- May 20th -- Goal 180 minutes: made it
Week # 6 -- May 27th -- Goal 200 minutes
Mon: 60 Minutes of Aquafit
Tue: 60 minute walk (11,600 steps)
Wed: 60 minutes of Aquafit
Thur: 40 minute walk (10010 steps)
Fri: 60 minute walk/run (12,000+ steps)
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 340 / 0 (140 over)
I am almost back to my 60 minutes a day 6 days a week.0 -
Week 1 was 465 minutes.
Week 2 was 701 minutes.
Week 3 was 633 minutes.
Week 4 was 575 minutes.
Week 5, May 27th. Goal 400 minutes.
Monday, 5/27 – 36 minutes.
Tuesday, 5/28 - 60 minutes.
Wednesday, 5/29 - 74 minutes.
Thursday, 5/30 - 65 minutes.
Friday, 5/31 - 76 minutes.
Saturday, 6/1 - 55 minutes.
Sunday, 6/2 -
WTD 366
Goal 400
Remaining 34
MTD 27500 -
Week # 1 Goal 250 / Completed 195 min - Could not get MOJO going last week. :ohwell: :yawn: :blushing:
Week # 2 Goal 250 / Completed 215 min - Did a little better..:ohwell:
Week # 3 Goal 250 / Completed 415 min - YAY! :happy:
Week # 4 Goal 300 / Completed 315 min - YAY!! :happy: :happy:
Week # 5 Goal 300 /
_______________________________________________________________________________________________
Week # 5 -- May 27th -- Goal 300 minutes:
Mon: 30 min
Tue: rest day
Wed: 45 min
Thur:
Fri: 40 min
Sat: 90 min
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Good job for the month on May everyone!!
Below is the link for the June Challenge:
http://www.myfitnesspal.com/topics/show/1005849-june-2013-move-it-180-360-minutes-a-week-challenge
Here is another challenge that may interest some of you:
http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-20130 -
Week # 1 -- April 29th : Goal 200 Minutes
Total 647
Goal 200
Time Left 0
Week # 2 --May 6th : Goal 300 Minutes
Total 1064
Goal 300
Time left 0
Week # 3 --May 13th : Goal 300 Minutes
Total 1020
Goal 300
Time left 0
Week # 4 --May 20th : Goal 300 Minutes
Total 626
Goal 300
Time left 0
Week # 5 --May 27th : Goal 300 Minutes
Mon: 138
Tues: 81
Wed: 73
Thur: 212
Fri: 210
Sat: 229
Sun:
Total 943
Goal 300
Time left 0
I've made my goals for the week of May. It's been a good month for walking.0 -
It's been a couple weeks, vacations back to back and now back to routine!
Week 5: Goal - 300 mins
Mon 5/27: 77 mins
Tues 5/28: 60 mins
Wed 5/29: 60 mins
Thurs 5/30: 55 mins
Fri 5/31: 49 mins
Sat 6/1:
Sun 6/2:
Total: 301 mins0 -
Week #1 - Goal = 300 mins, Actual = 463 mins :happy:
Week #2 - Goal =350, Actual = 345 mins :ohwell:
Week#3 - Goal= 400, Actual = 547 mins :bigsmile:
Week #4 - Goal = 420, Actual = 380 mins :ohwell:
Week #5 - Goal = 420 mins, Actual =
Week #5 May 27th - June 2nd
May 27th - 45 min bike
May 28th - 100 min walk, Boot camp DVD Level 1,2 &3 60 mins
May 29th - 30 min bike
May 30th - 0
May 31st - 80 min hike
June 1st - 30 min bike
June 2nd - 85 min walk
Total: 430/420 mins
0
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