May 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • LouiseH238
    LouiseH238 Posts: 199 Member
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    Also in.

    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 53 minutes walking
    Tue: 45 minutes tai chi, 25 minutes walking
    Wed: 49 minutes walk ing
    Thur: 63 minutes walking, 60 minute swim
    Fri: 46 minutes walking
    Sat: 189 minutes walking
    Sun:

    Total / min left: 530 / + 350
  • cpanus
    cpanus Posts: 19,288 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 04/29 - 05/05
    Week # 2 -- 05/06 - 05/12
    Week # 3 -- 05/13 - 05/19
    Week # 4 -- 05/20 - 05/26
    Week # 5 -- 05/27 - 06/02

    Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
    Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
    Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
    Thur: Rest Day total steps 6,560, total miles 3.00
    Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
    Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; WILL FILL IN LATER
    Sun:

    Total min/steps:690/28,846 Total mins/steps over/to go: 96/41,1543 Total miles: 60.36
  • graceire
    graceire Posts: 323 Member
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    Week # 1 -- April 29th -- 270 minutes:

    Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
    Tue: 100 (walking/jogging on treadmill; walking dogs)
    Wed: 60 (step aerobics and abdominal workout)
    Thur: 60 (walking/jogging on treadmill)
    Fri: Rest day
    Sat: 60 (step aerobics and abdominal workout)
    Sun:

    Total / min left: 340 / +70

    Uh, might have underestimated. I'll fix that for week 2.
  • msleanlegs
    msleanlegs Posts: 188 Member
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    Thanks to this thread, I made my goal for this week. Nearly every muscle in my body is aching, but the mission has been accomplished. So glad tomorrow can be a rest day. Take care, everyone. Congrats for sticking it out!

    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon: 60 min
    Tue: 0
    Wed: 60 min
    Thur: 60 min
    Fri: 60 min
    Sat: 60 min
    Sun:

    Total / min left: 300 / 0
  • jennyishealthy
    jennyishealthy Posts: 7 Member
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    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 0 (20 crunches)
    Tue: 50 minutes walking/running (25 crunches)
    Wed: 0 (30 crunches)
    Thur: 60 minutes biking, 20 minutes walking (45 crunches, 3 reps)
    Fri: does sex count? haha 60 minutes
    Sat: 0 (45 crunches)
    Sun: 90 minutes of tennis. (50 crunches)

    Total / min left: 280 / 180 :flowerforyou:

    i want to work wanting to exercise daily or at least 6 days a week. but actually wanting to, rather than feeling i need to!
  • amiga3
    amiga3 Posts: 4 Member
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    Week # 1 -- April 29th -- Goal 250 minutes:

    Mon: 10 mins stationary bike
    Tue: 10 mins stationary bike/24 min cardio video
    Wed: 20 mins stationary bike/24 min cardio video
    Thur: 10 mins stationary bike/12 min cardio video
    Fri: 10 bike/12 video
    Sat: 30 walking
    Sun:

    exercise.png
  • erh20000plus
    erh20000plus Posts: 205 Member
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    Week #1 -- April 29th -- Goal 360 minutes:

    Mon 4/29: 100 min ( 40 min @ work; 60 min @ gym)
    Tue 4/30: 55 min (10 min @ work; 45 min @ gym)
    Wed 5/1: 60 min (40 min @work; 20 min @home)
    Thur 5/2: 55 min (25 min @ work; 30 min @ home)
    Fri 5/3: 5 min (@ work)
    Sat 5/4: 52 min (@ home)
    Sun 5/5:

    Total / Min left: 327 / 33
  • cpanus
    cpanus Posts: 19,288 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 04/29 - 05/05
    Week # 2 -- 05/06 - 05/12
    Week # 3 -- 05/13 - 05/19
    Week # 4 -- 05/20 - 05/26
    Week # 5 -- 05/27 - 06/02

    Mon: 142 mins, recumbent, challenges, 30DS; total steps5,717, total miles 20.50
    Tue: 155 mins, recumbent, challenges, 30DS L1D4, total steps 5,246 total miles 19.67
    Wed: 141 mins, recumbent, challenges, 30DS L1D5, total steps 5,714 total miles 14.62
    Thur: Rest Day total steps 6,560, total miles 3.00
    Fri: 70 mins, 30DS L1D6, Coffee-Meyer, challenges; total steps 5,609 total miles 2.57
    Sat: 182 mins, walking, recumbent, 30DS, Coffee-Meyer, challenges; total steps 10,022, total miles 16.87
    Sun:

    Total min/steps:690/38,868 Total mins/steps over/to go: 96/31,132 Total miles: 77.23
  • Shim2013
    Shim2013 Posts: 48
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    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon:54 min walk
    Tue:50 walk
    Wed:45 bike and walk
    Thur:72 min walk
    Fri:31 min bike
    Sat:60 min2 walk
    Sun:

    Total / min left: 312/ 300
  • sajeffe
    sajeffe Posts: 850 Member
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    Week # 1 -- April 29th -- Goal 180 minutes:

    Monday, 4/29 – 106 minutes (biking, mowing, chores)
    Tuesday, 4/30 – 93 minutes (biking and mowing)
    Wednesday, 5/1 – 30 minutes (biking)
    Thursday, 5/2 - 91 minutes (biking, batting practice)
    Fridray, 5/3 – 93 minutes (biking, push ups, kettlebell swings, housework)
    Saturday, 5/4 - 32 minutes (biking, push ups, arm circles)
    Sunday, 5/5 -

    WTD/Goal/Remaining - 445/180/0
    MTD 445
  • UrnAsh
    UrnAsh Posts: 207 Member
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    Yesterday I walked for 45 minutes and today I jogged for 10 minutes and walked a half hour. I'll have to go back and up what I've got thus far
  • ARTistryofGod
    ARTistryofGod Posts: 4 Member
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    I'm in ^_^! Here's my goal :

    Week # 1 -- April 29th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???


    Here's what I've done thus far :

    Week # 1 -- April 29th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed: 21 minutes
    Thur: 60 minutes
    Fri: 100 minutes
    Sat: 145 minutes
    Sun:

    Total / min left: 360 / 34
  • TeletextPear
    TeletextPear Posts: 8 Member
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    Here's my first week :)

    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 40 minutes (walking)
    Tue: 90 minutes (walking)
    Wed: 120 minutes (walking)
    Thur: 50 minutes (walking)
    Fri:
    Sat: 50 minutes (walking)
    Sun:

    Total / min left: 350 / 0 (-170)
  • MzsCherise
    MzsCherise Posts: 25 Member
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    Im in!! Sounds like fun :)

    Week 1: April 29 - 350 minutes


    Mon:
    Tue:
    Wed:155 min
    Thur: 115 min
    Fri:30 min
    Sat: 40 min
    Sun: 145 min

    Total: min left:485/350
  • HikeThatMountain
    HikeThatMountain Posts: 102
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    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon: 74
    Tue: 57
    Wed: 69
    Thur: off
    Fri: 123
    Sat: 43
    Sun: 107

    Total / min left: 473 / 300

    Hmmm, guess I miss judged. :happy: Going to up it for next week, but only by a bit because going into major OT at work for the next few months and don't know....

    Week # 2 - May 6 -- Goal 380 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 380
  • LouiseH238
    LouiseH238 Posts: 199 Member
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    Also in.

    Week # 1 -- April 29th -- Goal 180 minutes:

    Mon: 53 minutes walking
    Tue: 45 minutes tai chi, 25 minutes walking
    Wed: 49 minutes walking
    Thur: 63 minutes walking, 60 minute swim
    Fri: 46 minutes walking
    Sat: 189 minutes walking
    Sun: 226 minutes walking

    Total / min left: 756 / + 576

    Okay, so a good week, although there were a few flukes in there that I know I'm unlikely to repeat. Here's next week's:

    Week #2 - May 6th - Goal 240 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0/0
  • Shim2013
    Shim2013 Posts: 48
    Options
    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon:54 min walk
    Tue:50 walk
    Wed:45 bike and walk
    Thur:72 min walk
    Fri:31 min bike
    Sat:60 min2 walk
    Sun:67 min walking

    Total / min left: 379/ 300
  • nconley83
    nconley83 Posts: 17 Member
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    Week # 1 -- April 29th -- Goal 200 minutes:

    Mon 04/29: 30 minutes P90 Sculpt 1-2
    Tue 04/30: 56 minutes P90 Fat Burner Express + Walking the Dog
    Wed 05/01: 27 minutes P90 Sculpt 1-2
    Thur 05/02: 56 minutes P90 Fat Burner Express + Walking the Dog
    Fri 05/03: 50 minutes P90 Sculpt 1-2 + Walking the Dog
    Sat 05/04: 10 minutes Walking the Dog
    Sun 05/05: 0

    Total / min left: -29 / 200
  • bevmcarthur
    bevmcarthur Posts: 341 Member
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    opps forgot t pos the last few days Mon: Walk 30 Bike 35 Yoga 90
    Tue: walk 30 Circuit 60
    Wed: Rest day
    Thur: 30 elliptical 45 circuit 45 minute walk
    Fri: 35 minute walk 35 spin
    Sat: Walk 30
    Sun: run30 spin40 and 45 weights
    Total / min left: 385/ 380
  • graceire
    graceire Posts: 323 Member
    Options
    Week # 1 -- April 29th -- 270 minutes:

    Mon: 60 (walking and mowing the yard--which was wet and high and I use a push mower...)
    Tue: 100 (walking/jogging on treadmill; walking dogs)
    Wed: 60 (step aerobics and abdominal workout)
    Thur: 60 (walking/jogging on treadmill)
    Fri: Rest day
    Sat: 60 (step aerobics and abdominal workout)
    Sun: 50 (walking on treadmill)

    Total / min left: 390 / +120

    Uh, might have underestimated. I'll fix that for week 2.

    Next week I'm going to bump it up to 350--not sure if I'll be able to get in as much this week.

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