May 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- April 29th -- Goal 250 minutes: Made it!
    Week # 2 -- May6th-- Goal 200 minutes: Made it!

    Mon: blister
    Tue: blister
    Wed: 60 minutes of aquafit
    Thur:
    Fri: 60 minutes of aquafit and 30 minute walk
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 210 / 0 (10 minutes over)
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    For the month of April: Goal was 1,470 min. Did 3,715 min and burned 18,863 calories

    Week 1: April 29 - 350 minutes over by 508 min. 4,087 calories burned
    Week 2: May 6 - 350
    Week 3: May 13
    Week 4: May 20
    Week 5: May 27

    Mon: 86 min / 392 calories
    Tue: 177 min / 935 calories
    Wed: 326 min / 1299 calories
    Thur: 133 min / 573 calories
    Fri: 108 min / 631 calories
    Sat:
    Sun:

    Total :
  • cpanus
    cpanus Posts: 19,427 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
    Week # 2 -- 05/06 - 05/12
    Week # 3 -- 05/13 - 05/19
    Week # 4 -- 05/20 - 05/26
    Week # 5 -- 05/27 - 06/02

    Mon: 132 mins, walking, challenges; total steps 12,753, total miles 5.84
    Tue: 151 mins, walking, challenges, 30DS, Coffee-Meyer, total steps 13,986 total miles 6.40
    Wed: 110 mins, walking, challenges; total steps13,307, total miles 6.09
    Thur: REST DAY; total steps 5,301, total miles 2.43
    Fri: 130 mins, walking, challenges, 30DS, Coffee-Meyer; total steps11,531, total miles 5.28
    Sat: 140 mins, walking challenges 30DS L2D1, Coffee-Meyer, total steps 10,100, total miles 4.77
    Sun:

    Total min/steps: 663/66,978 Total mins/steps over/to go: 63/3,022 Total miles: 30.81
  • graceire
    graceire Posts: 323 Member
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    Week 1 Total: 390


    Week # 2: May 6 - Goal 350 minutes:

    Mon – 45 min (step aerobics)
    Tue – 90 min (45 min. walking treadmill / 45 min yard work)
    Wed – 60 min (45 min step aerobics, 15 min abs)
    Thurs – 50 min (walking/jogging on treadmill)
    Fri – rest day
    Sat – 60 min (Color Vibe 5K--so fun!)
    Sun –

    Total / min left: 305/ 45
  • meghanmaeandrews
    meghanmaeandrews Posts: 53 Member
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    Sunday should be my rest day but I guess I will have to get in a short walk after work to meet my goal this week!!!


    Goal 300 mins

    Monday 30 mins (JM 30DS + 10 mins of circuit training
    Tuesday 30 min (C25K W4D1)
    Wednesday 79 mins (waking + C25K W4D2+ JM 30 DS L2D3)
    Thursday 20 mins (JM 30DS L2D4)
    Friday 74 (walking dogs + C25K W4D3)
    Saturday 54 (C25K W5D1 + JM 30DS L2D5)
    Sunday

    Total/ mins to goal: 287/13

    Week 1 total: 293
    Week 2 total:
    Week 3 total:
    Week 4 total:
    Week 5 total:
    May total:
  • sajeffe
    sajeffe Posts: 850 Member
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    Week 2, May 6th. Goal 270.

    Monday, 5/6 – 58 minutes
    Tuesday, 5/7 – 159 minutes
    Wednesday, 5/8 – 134 minutes
    Thursday, 5/9 -- 79 minutes
    Friday, 5/10 – 87 minutes
    Saturday, 5/11 -- 95 minutes
    Sunday, 5/12 --

    WTD/Goal/Remaining 612/270/Goal accomplished

    MTD 1077
  • LouiseH238
    LouiseH238 Posts: 199 Member
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    Week #2 - May 6th - Goal 240 minutes

    Mon: 226 minutes walking
    Tue: 45 minutes tai chi, 35 minute walk
    Wed: 35 minutes walking
    Thur: 11 minutes walking
    Fri: Rest day
    Sat: 185 minutes walking
    Sun: Rest day

    Total/min left: 537/+297
  • HikeThatMountain
    HikeThatMountain Posts: 102
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    Week # 1 -- April 29th -- Goal 300 minutes:

    Mon: 74
    Tue: 57
    Wed: 69
    Thur: off
    Fri: 123
    Sat: 43
    Sun: 107

    Total / min left: 473 / -173

    Hmmm, guess I missjudged. :happy: Going to up it for next week, but only by a bit because going into major OT at work for the next few months and don't know....

    Week # 2 - May 6 -- Goal 380 minutes: WHAT I thought I put 350 minutes :) Either way, didn't quite make it this week between OT and blisters :(

    Mon: Off
    Tue: 88
    Wed: 61
    Thur: 62
    Fri: 79
    Sat: off
    Sun: off

    Total / min left: 290 / -90

    Week # 3 -- May 13 -- Goal 380 minutes: Still OT at work and blister, but going to try again!!

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 000 / 380
  • graceire
    graceire Posts: 323 Member
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    Week 1 Total: 390


    Week # 2: May 6 - Goal 350 minutes:

    Mon – 45 min (step aerobics)
    Tue – 90 min (45 min. walking treadmill / 45 min yard work)
    Wed – 60 min (45 min step aerobics, 15 min abs)
    Thurs – 50 min (walking/jogging on treadmill)
    Fri – rest day
    Sat – 60 min (Color Vibe 5K--so fun!)
    Sun – 110 min (40 treadmill / 70 min yard work)

    Total / min left: 415/ -65

    That yard work adds up quick...
  • msleanlegs
    msleanlegs Posts: 188 Member
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    Looks like it was a beautiful week for everyone. Nice dedication!

    Week #1: 300 minutes
    Week # 2: May 6 - Goal 360 minutes:

    Mon – 90 min
    Tue – 90 min
    Wed – 100 min
    Thurs – 70 min
    Fri – 90 min
    Sat – 0
    Sun – 60 min

    Total / min left: 500 / 0
  • sajeffe
    sajeffe Posts: 850 Member
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    Week 2, May 6th. Goal 270.

    Monday, 5/6 – 58 minutes
    Tuesday, 5/7 – 159 minutes
    Wednesday, 5/8 – 134 minutes
    Thursday, 5/9 -- 79 minutes
    Friday, 5/10 – 87 minutes
    Saturday, 5/11 -- 95 minutes
    Sunday, 5/12 -- 89 minutes

    WTD/Goal/Remaining 701/270/Goal accomplished


    Week 1 was 465 minutes.
    Week 2 was 701 minutes.

    MTD 1166


    Goal for week 3 will be 450 minutes.

    Week 3, May 13th. Goal 450.

    Monday, 5/13 –
    Tuesday, 5/14 –
    Wednesday, 5/15 –
    Thursday, 5/16 --
    Friday, 5/17 –
    Saturday, 5/18 --
    Sunday, 5/19 --

    WTD/Goal/Remaining 0/450/450

    MTD 1166
  • bevmcarthur
    bevmcarthur Posts: 341 Member
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    Week2 goal 400

    Mon: 30 minutes stairs 40 minutes Jillian 6 w abs
    Tues: 15 spin 45 circuit
    Wed: 90 m yoga 35 m Jillians 6 W abs
    Thurs: 40 m circuit 130 m walk
    Fri: 1h walk
    Sat:
    Sun
    Total / min left: 535 / 400

    Week 3 May 13 to 19
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun
    Total / min left: 0 / 450
  • madacali
    madacali Posts: 29 Member
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    I'll give it a try!
    Week # 1 -- April 29th -- Goal 240 minutes:

    Mon: 55
    Tue: 35
    Wed: 60
    Thur:
    Fri: 60
    Sat:
    Sun:

    Total / min left: 210 / 30




    Week # 2 -- May 6th -- Goal 240 minutes:

    Mon: 55
    Tue: 55
    Wed: 55
    Thur:
    Fri: 95
    Sat:
    Sun: 60

    Total / min left: 0 / 320
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
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    Week #2--May 6 Goal 300

    Mon: 160 min. 60 min. kickboxing, 60 min body pump
    Tues: 65 min 35 cardio blast, 30 min butt and gutts
    Wed: 70 min. 30 min walking, 60 min body pump
    Thurs: 60 min. 30 elliptical, 30 min bicycle
    Fri:
    Sat:
    Sun:

    :wink:
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
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    Week #3--May 13 Goal 300+

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
    :wink:
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
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    Week #2--May 6 Goal 300

    Mon: 160 min. 60 min. kickboxing, 60 min body pump
    Tues: 65 min 35 cardio blast, 30 min butt and gutts
    Wed: 70 min. 30 min walking, 60 min body pump
    Thurs: 60 min. 30 elliptical, 30 min bicycle
    Fri:
    Sat:
    Sun:

    :wink:

    Total 355
  • cmcis
    cmcis Posts: 300 Member
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    Week #1 Goal 200 minutes. made it.

    Week # 2 --May 6th : Goal 300 Minutes

    Mon: 79
    Tues: 105
    Wed: 285
    Thur: 174
    Fri: 181
    Sat: 240
    Sun: 0
    Total 1064
    Goal 300
    Time left 0


    made it:smile:
  • cpanus
    cpanus Posts: 19,427 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 04/29 - 05/05 -- 838 total minutes, 47,012 total steps, total miles: 81.09 ** a good week!
    Week # 2 -- 05/06 - 05/12 -- 820 total minutes, 80,266 total steps, total miles: 36.90 ** a good week!
    Week # 3 -- 05/13 - 05/19
    Week # 4 -- 05/20 - 05/26
    Week # 5 -- 05/27 - 06/02

    Mon: 132 mins, walking, challenges; total steps 12,753, total miles 5.84
    Tue: 151 mins, walking, challenges, 30DS, Coffee-Meyer, total steps 13,986 total miles 6.40
    Wed: 110 mins, walking, challenges; total steps13,307, total miles 6.09
    Thur: REST DAY; total steps 5,301, total miles 2.43
    Fri: 130 mins, walking, challenges, 30DS, Coffee-Meyer; total steps11,531, total miles 5.28
    Sat: 140 mins, walking challenges 30DS L2D1, Coffee-Meyer, total steps 10,100, total miles 4.77
    Sun: 157 mins, walking challenges, 30DS, Coffee-Meyer; total steps 13,288, total miles 6.09

    Total min/steps: 820/80,266 Total mins/steps over: 220/10,266 Total miles: 36.90
  • sylnova
    sylnova Posts: 100 Member
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    Week # 1 -- April 29th -- Goal 180 minutes - total 193!!

    Week # 2 -- May 6th-- Goal 180 minutes:

    Mon: ---
    Tue: 24 min running (3K)
    Wed: 29 min home fitness DVD
    Thur: 30 min running (3.6K)
    Fri: 15 min home fitness DVD
    Sat: 14 min home fitness DVD
    Sun: 51 min running (6.5K)

    Total / min left: 163 / 17 :-/

    Week # 3 -- May 13th-- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • rairai979
    rairai979 Posts: 52
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    Week #1 - Goal 360 minutes - Actual 500
    Week #2 - Goal 360 minutes - Actual 405

    Mon: 65 minutes
    Tue: 70 minutes
    Wed: 45 minutes
    Thur: 25 minutes
    Fri: 80 minutes
    Sat: 35 minutes
    Sun: 85 minutes

    Total / Goal: 405/360 !!

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