cstakes02

Thanks everyone for all your input. I will plan better and invest in nuts & peanut butter. :wink: I just purchased a HRM & learned I was burning way more than I thought in this class. I am going to eat those calories & see how it goes.

Thanks for the ideas. You are very sweet and encouraging.

Very encouraging thanks!

Yummy thanks,

Thanks Jack

bump

Good to know. Thank you for your help. I don't know why I always tie how much I sweat to the amount of calories I burn.

The women are swinging their arms briskly and are walking at a fast pace. I guess I just felt like it wasn't "real" exercise if you aren't sweating. I might join them now that I know!

Awesome thanks for this info!

Me too, but I just discovered Honey Kix! same amount of sugar grams, only 10 more calories. Plus unsweetened almond milk. Only 35 calories per cup. Yum! :smile:

I was just thinking about the yummy cheese. I am going to avoid it all together! Thanks for your opinion.

Thanks so much! I think I'm going to go with the chicken soup. I've been doing so well and I would hate to mess that up. I try to save my treat day for Saturdays.

That is a good idea! I didn't even think about a side salad. Thanks!

I am fairly new...Can you please tell me why everyone is saying "bump?" Thanks!

Thank you so much. This helps. I was confused after reading everyone's questions and concerns.