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Help! I have to eat 1800 calories today to NET 1200 calories
I'm really nervous about eating back my exercise calories. I'm supposed to net 1200 each day and I burned 609 calories today. I've been reading that eating back your burned calories helps weight loss. Any success stories from this? thanks!
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Do I HAVE to sweat to burn calories??? Advice please!
Hello, I was wondering if I have to sweat in order to burn calories. I see women in my building "power" walking laps around the halls during lunch, but it is cool in here and they aren't sweating. Is this a waste of time or are they really burning calories? Thanks!
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HELP! MEXICAN FOOD FOR LUNCH! TORTILLA SOUP VS. CRUNCHY BEEF
Hi, I've avoided lunch with my co-worker for two weeks now, but she finally got me to agree today. Lunch has been our thing for the past two years and she's really pregnant and only wants Mexican food. Should I eat the chicken tortilla soup or the crunchy beef taco lunch?I know for sure their salads are packed with fat and…
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Truvia vs. the pink stuff
I bought Truvia for my coffee. I'm off the pink stuff. It's an acquired taste, I guess.
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Faturday x2!
Did anyone else's Faturday turn into two days! Ugh! :sick:
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Should I eat my calories burn?
Hello, I am allowed 1200 calories per day. If I burn 300 calories exercising, should I eat them back? Last night I burned 500 calories in a circuit training class, so at the end of the day I had about 200 calories in the green. Should I have eaten those 200 calories? Thanks!
