quackers82 Member

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  • I kind of eat them back, if you don't you notice the weekly progress bars in the app will say so many calories under target, mine says 3200 at the moment, what i do is, if i go out at the weekend drinking or i have a meal out, or party i use them to cover these social activities, if i have no social things on i just lose…
    in Eating back excercise calories - whats best? Comment by quackers82 January 2014
  • There are no healthy or unhealthy foods, just your diet as a whole is ether healthy or unhealthy. The same people who say dark chocolate is healthier will more than likely say Apples are healthy, but if you ate nothing but apples your body would not be great and lacking many things. The dark one is nutritionally better…
    in Dark VS Milk Comment by quackers82 June 2013
  • I have mine set to sedentary and 2lb a week loss. So to maintain i need 2340 a day, it sets me to 1340 to make the 7000 calories a week deficit. I have been doing that since January and eating back almost all my exercise calories every day. On Sunday for example i consumed 2907 calories gross, but netted 1237 as i did…
    in Exercise Calories Comment by quackers82 May 2013
  • I eat back almost all of them. Down 25lbs since January, so it works.
    in Eating back exercise calories... does it work? Comment by quackers82 April 2013
  • You need to stop weighing yourself every week, thin peoples weight will go up and down its normal. Weigh your self once a month its better for you mentally as you have proven you look at the scales and you are ready to give up. You need to give lots of time the the effort to show, 1 week is not enough! Lets say this…
    in 2nd week results very discouraging! Comment by quackers82 April 2013
  • I always thought that the MFP app gave you net calories not gross? If i do a 35 min walk at 3.5mph (6ft3, male,30, 192lbs) MFP says i burned 193 calories, if i pop those same stats into online walking calorie calculators it comes up more like 230/240 calories. So i am guessing MFP is net and online calculators unless they…
    in The math error with eating calories back Comment by quackers82 March 2013
  • Its mainly desk based, i typically do about 4000 steps walking up and down to different rooms at work but i do not count this as thats my normal day, and i do not wear my pedometer while at work.
    in How active am i? Comment by quackers82 March 2013
  • I gave up diet drinks few years ago, never really taste as good and they do seem to make me staving about an hour after. There is only about 140 calories in a can of coke, so if your going to have coke have the real thing and enjoy it. If you think you need diet coke sounds more like there is too much soda in your diet,…
    in Am I the one who gets hungrier after diet coke? Comment by quackers82 March 2013
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