ChocFiend Member

my goals are to - try to lose 1lb a week - ride each weekend - weather permitting - try and be more active during the week when I cant ride - drink more water - eat more fruit and veg - cut down on chocolate and crap

if you go to the uk ebay site you can get it on buy it now for £40 (think thats about $60) and they will post anywhere. insanity normally is like over £100 so at £40 I got a bargain! all 13 disc and calendar, food plan etc

someone told me on hols that i look like jennifer lawrence.........I didn't think I did but I wasn't going to disagree :-)

i haven't updated the spreadsheet yet but i will dont take me off :-)

ive weighed and ive lost so I want to log it :-)

thankyou so much for this. I will check out starting strength and new rules of lifting for women. ...and the thread of your wifes progress. so 40 mins ok, so I wasn't too far out. the reason I swap about it because i get bored SO bored, even 15mins seems to take forever. i'll just have to be bored and get on with it!…

thankyou!!! there is one of those but its at the 'scary' end of the gym lol where all the weightlifting men are and it scares me lol i will go one it on days when its not too busy in there

Sat 11/03/12 06:32 PM There is nothing in your current routine that would build muscle. (as in cause hypertrophy) Is that what you really want or do you want the muscles you have to develop and be stronger? If it's the latter, what you are doing is fine. If it's the former, you won't get that from your current routine. Is…

hi polly758, i'll explain my 'bum up' as i think its different from a back extension. lie on back and instead of with a sit up raising your chest off the floor to the ceiling, I have my legs out straight, i then pull them in so my kness form a 90 degree angle, then use my lower stomach muscles to bring my kness back…

thanks, how do you do the free weight leg press? x

do it! and then you'll be able to say "HA I DID IT" to those people who have been putting you down. it also will give you a time and you can aim to beat it next time

i had a mid week weigh in and i was 2.2 down but then on my offical day i was the same as last week boo :-(

haha I weigh every single day...........my offical day used to be monday, then i changed it to friday, im now on a suday as my holiday that im trying to lose for starts sunday 25th nov.

were sort of similar age 26 height 5 9 cw 174

another uk-er here, 26 x

hi were similar height 5ft 9ins age 26 hw (194 in 2006) lw (as an adult) 152 cw 174.4

what day do you weigh april, do you have a goal for this week, im aiming for 2 lbs a week

hi my start weight for sunday (21/10) is 175.6 I have 5 weighs in before my holiday, then I will miss 2 while im away and will be back for the final weigh in. i've added my information to the spreadsheet. do we have to do pictures????? :-0 pictures scare me lol

tomorrow sunday 21/10/12 will be exactly 5 weeks until i go on my holiday, so i will weigh in with my offical start weight for this challenve in the morning. my plan is to lose as much of the 15 as i can before I go on holiday - i get home on the 11th dec so that will give me exactly 2 weeks to get to the end of the…

Hi Im 26 years old, female. I started at 185 and Im currently at 174.4. 15lb would be perfect for me by xmas (159.4 is near enough my goal) BUT and heres the But.............I have an all inclusive 2 weeks carribean holiday to contend with before Xmas!!! can i do it? It will depend on how much I gain while im away. oh and…

can i tag on to you two? i weigh moe but youre the closest ive found

just bumping for now

im 5 9 sw 185 cw 174 gw 158 are we close enough?

hi dani ..its been quiet on here lately-..feel free to add me x

wheres my twin :-( age: 26, female geight 5ft 9ins sw: 185 cw: 173.6 gw: 158 ultimate (dream world) gw: 152

I like this thread please feel free anyone to add me as a friend..........and be honest with me too!

you can add me im not a clean eater by any means but i am trying to be.............

173.4

174.8

175.6