iammelli Member

Add me if you like, veggie for aggges and now ive been fully plant based about a year x

That's fantastic everyone thankyou! I drink coconut water and unsweetened soy,have lots of tomatoes, sweet potatoes and leafy greens, these damn macros they make you mad haha!

I was on topamax for migraines, it's horrendous you do lose weight however I had a stutter, painful numb hands and feet, brain fog, visual issues, I couldn't drink coffee, fizzy drinks, alcohol, just eat healthier and move more

I grow my own coconut water kefir, it's so easy!! Just buy the starter grains, grow, drain repeat, it's honestly already helping me and super cheap I have incredibly bad digestive problems despite eating a mainly plant and legumes based diet, with little dairy, I also take the super potent acidophilus from H&B daily x

I take an acidophilus capsules as per my nutritionists advice with 3billion live culture in its made a difference to my bloating plus encouraging good bacteria helps your gut work better keeping out nasties and maintaining good bacteria balance throughout the body

Naked fruit and nuts nibbles, salted caramel and toffee are amazing wheat dairy and gluten free and 130 cals

The only thing I'd say is your sugars look high lots of fruit fruit juice artificially sweetened porridge and fat free yoghurt which is loaded with fat free sugar, try replacing with a bag of mange tout or Cucumber and carrot sticks they are sweet but have less sugar and lots of fibre keeping you fuller and preventing a…

its dependant i walk to commute so thats 80 minutes walking plus a dog wlk and a 40-60 min work out a day easily does me a 600-800 burn!

wahey!

haha and min!

drink tequila!

why thankyou!

agave ;)

looks like a dance for us :)

soup and crackers, or grilled fish and quinoa :)

toning, you need to create lean muscle, HIIT and weight resistance training are the key

they are great, i had them , now i have pretty much had everything and got some great ideas i now just buy whole foods and portion them out for myself which is a lot cheaper!

not being abole to fit into a UK size 14 jeans (size 10 US)

tbh the most shocking is cereal pasta and nuts, 30g is not very much!!

thats weird... i weigh everyhing i eat

cherry love :)

Football (soccer for you USA guys!)

and me!!!

Haha! Love this

good old low carb for me! sad to say it but i have a medical condition that makes me insulin resistant and this seems to work for me!, plus drinking tons of water also helps, mught be that i spend so much timme peeing i am not eating!!

I agree! I use the polar link and just wear a chest strap at the gym and use the runkeeper app for my walks

i had to look after my mother in laws devil dogs and lost mine on a walk with them, i had never had a problem with my own pup they will never be forgiven!

done while changing from my cycling gear ! after i had logged on haha

Thanks!!! Iammelli xx

i'm 5'3 , 25 and started at 172, im now 126, add me if you want and we'll share food and exercise tips, my diary is public everyday to my friends and i find it very motivational :)