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Always low on Potassium!!
I'm always way way under on my Potassium , I don't eat bananas, what can I eat that I can boost it with?!
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Quinoa
I never seem to get a good calorie take on quinoa all the packages say 100g cooked weight I need raw can anyone help? Ie 100g =200 cals
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5'3?
I was wondering what everyonemyheight is aiming for and what's your (th)inspiration ;)
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the last 10 lbs
i have been dieting and in 3 years have gone from 13stone to 8.6 , a size 16 to a size 8 im 5'3 i fluctuate between 8.10 and 8.6 but i'd like to be 8 stone, any tips on dropping those diffcult last 10bs?
