Quinoa

iammelli
iammelli Posts: 42 Member
edited November 2024 in Food and Nutrition
I never seem to get a good calorie take on quinoa all the packages say 100g cooked weight I need raw can anyone help? Ie 100g =200 cals

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:
    I use TruRoots organic quinoa. Package says: serving size 1/4 cup dry (46g). Calories per serving 172 calories.
    I eat quinoa instead of white rice. I cook it with bay leaves and one Tsp of boullion
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