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Depending on how heavy you were to start with, you might lose weight faster (especially if you made big changes fast). If you're worried about making sure you're getting the right nutrients in your diet, the future dietitian in me says to eat your 3-5 fruits and vegetables per day, 3 servings of dairy, 6 oz of protein and…
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It might depend on what type of frabric detergent or softener you are using. Some are worse than others for workout gear and might cause some itchiness when you sweat depending on how sensitive your skin is. Not necessarily the case for everyone, but it's a thought!
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I'm not sure if you have access to a treadmill or a bike... but I have a couple options I use inbetween really intense workout days to cut some of the stress from my joints. On the treadmill, I'll do intervals with different levels of both speeds and incline. I do something similar on the bike (much like a spin class) with…
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Carbohydrates are the main source of energy for the body, especially the brain and nervous system. Protein is not used as readily, especially if you are not using your muscles extensively like an athlete training everyday. Therefore, the protein most people eat in excess is not used and can be made into fat stores if not…
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NEVER feel bad about eating a fruit! As a future dietitian, I cannot emphasize the importance of eating fruits and vegetables to get necessary vitamins and minerals. The sugars added into products are what you need to be concerned about. :smile: It's all about balance.
