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All alcohol is good for you in moderation, see http://www.ncbi.nlm.nih.gov/pubmed/10636266 for a good example, second time I posted that awesome link today =D It's the calories you have to watch out for, and how it lowers your inhibitions so you're more likely to snack at the same time I drink whiskey and coke zero myself,…
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As long as your total calories for the day is at the level you want then don't worry about it For general fat loss worrying about the total calories is more important
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When I used to run I always had to wear long underwear, at least mid way down the thigh to stop and rubbing Sensitive skin + sweat + friction = a sad panda
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Well, according to studies alcohol is good for you, in moderate amounts of course ;) Here you can see that people that drink, die less =P http://www.ncbi.nlm.nih.gov/pubmed/10636266 As for calories, etc, spirits are the best, either with water or some 0 calorie drink, I've come to enjoy whiskey and coke zero Just remember…
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Haha interesting, had a short read of those arguments. I wonder why people put so much faith into "qualifications", so what if someone hasn't got a piece of paper saying that they read some books and did some tests that may or may not have been a real indicator of understanding. Anyone can read articles and nutrition…
