alcohol
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ikanholm
Posts: 4
Hey everyone! So I'm beginning to realize that alcohol is a big weakness of mine. Any extra calories at the end of the day = an extra glass. I have no desire to abstain completely...just to keep it at one drink per night. Any tips for saying no to glass number 2??
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Dunno how to stop, but I'd personally be interested to know what alcohol is 'good' for you!!!! I know alcohol isn't a good thing, but whats the healthiest alcohol to drink- that is low calories, low carbs, low sugars etc.................!!0
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vodka and diet coke or similar spirit / low cal mixture combinations are low in everything but alcohol.0
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All alcohol is good for you in moderation, see http://www.ncbi.nlm.nih.gov/pubmed/10636266 for a good example, second time I posted that awesome link today =D
It's the calories you have to watch out for, and how it lowers your inhibitions so you're more likely to snack at the same time
I drink whiskey and coke zero myself, tastes even better than normal coke, hooray for chemicals!0
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