arissfive Member

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• i can help too

  in WANNA LOOSE 40LBS WEIGHT, WANT BUDDY TO SHARE THE DAILY MENU Comment by arissfive August 2011
• yes, protein drinks really help, especially after exercise, it helps build muscle, and gets rid of fat!

  in Protein shake? Comment by arissfive August 2011
• add more protein , that helps with muscle mass

  in Losing weight but not inches Need Help Comment by arissfive August 2011