soccormom34 Member

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  • I would like to join... Name Melissa (screen name soccormom34) Current weight 183 Goal weight 130 What you would like to accomplish in 90 day. Ideally I would like to lose 20 pounds. Realistically I would like to lose 1 pound a week, log everything everyday, and stop making excuses about why I can't do workouts and just…
    in 90 days to a better you challenge... start January 1, 2012 Comment by soccormom34 December 2011
  • I am some where around 300-400 also, but the thing to keep in mind is what exactly your goals are. To lose a pound a week you have to lose on average 500 calories a day, that either needs to be burn 500 calories, eat 500 calories less or a combination of the two. If you burn 300 calories, then eat 200 less calories than…
    in How many do you burn? Comment by soccormom34 December 2011
  • I honestly think you don't NEED to eat if you are not hungry, isn't that how some of us got the way we are? I wouldn't give yourself a complex over it, do the best you can the rest of the night and start fresh tomorrow. I have a friend who every few months will fast for an entire day or two, only drinking water, as sort of…
    in Ways to eat my calorie goal today? Comment by soccormom34 December 2011
  • For tea I usually just count it into my water by the little glass since it really is just a flavoring to water, I will count any sugar or milk I put into it separately though. As for "favorites" below is what I found in the "help" tab by your log-in name at the top of the page. Hope this helps, it's not as user friendly as…
    in 2 questions I'm sure you'll know the answer to...HELP! Comment by soccormom34 September 2011
  • Are you spacing out your water throughout the day? I know that I sometimes drink most of my water while at work and then when I get home some nights I won't drink anything so I will be really thirsty the next day. Also, I would be careful with lemon juice as it is a diarhetic and I would think make you thirstier in the end.
    in Too much H20? Comment by soccormom34 September 2011
  • I know what you mean, that happens to me sometimes. Perhaps it is something else going on in your life that is not allowing you to be happy about your accomplishments. I find that I need to go into my workouts with a good attitude and know that I am putting forth my best effort possible at the time and try to block…
    in what the hell? Comment by soccormom34 August 2011
  • That's amazing! Congratulations on your success and I wish you even more "WOW" moments on your journey. Keep up the good work!
    in Major WOW moment today . . possibly my biggest NSV yet! Comment by soccormom34 August 2011
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