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Accepting and loving ourselves for who we are right now can be very difficult, especially if we have a history of low self esteem and poor body image. There are a lot of really good people out there who can help.
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a good way to see if you're seeing what's real is to get a large piece of paper and a marker, or just use chalk on the driveway/garage. mark where the top of your head and bottom of feet are, as well as the length of your arms. get up and draw what you think your outline is (do not trace yourself at this point). When your…
