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I have never done it but was thinking I would go get the DVD and start. It really is inspiring to see all the people who have done it and have had sucess.
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I need to get better about checking in here. I look at it everyday just not sure what I should say. Rows are part of my weight training routine so check on those! With four kids my me time is my gym time and I was able to get in an hour and a half today! Didn't eat well today but by some miracle was able to stay under…
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I always tell myself on the days I don't feel like exercising are the days I need it the most. You just make yourself go a few times and then you get to the point where you have/need to go. I get antsy when I can't go to the gym now. I am nowhere near my goal but have definitely gotten into my exercising routine. I feel…
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I contacted my buddy but haven't heard anything just yet.....
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I am still doing it! Finished up school shopping for the kids last night, happened to check my personal email here at work and saw a message. Will get everything done tonight after the kids are in bed. Excited to be part of a group! P.S. How do I always find this thread? I am new to this and wasn't sure if i made the group…
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I do occassionally and I am really struggling with that right now. I notice is more when I am worried about something and have become more aware of what i am doing. mentioned it to my trainer and feel like now that I am on MFP I will have more support to prevent it.
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I would love to do this! Screen name is bbuckeye2724, name is Angel and I am 27yrs old. I live in Ohio and have been married for 6 years and together for 10. We have four amazing kids and a pet cat. I am in sales of essential oils and aromatic chemicals (the stuff that goes into your hygene products and food) and i love…
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I just started on here so i haven't lost much but your success (so far) is awesome! I cannot wait to be able to say the same. Good job!
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You can add me. This is easier when you have people you can go to for support. Goodness knows I need it most days! You can do this!
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I have one a "Tree of Life" with 4 small butterflies in the colors of my kids birthstones. It is the only one so far and I have had it for about 5 months. It is on my upper back between my shoulder blades. Love it and I can see how they can be addicting.
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We are at about the same place as far as the stats go. I still have not really set my mini goals and I need to. On your profile where did you add all of that info? I think you have approached it very logically, you know where you want to be and have set yourself up for success. You can add me as a friend, I have just…
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Welcome, I am fairly new too. Just started a couple of weeks ago, you can add me if you would like.
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I logged my average calories burned incorrectly, I averaged them out for each time I worked out rather than for the week, it should be around 3,000 or so. Also I don't know how to log when I do weight training so that is never added in.
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I have been searching for a group and finally found one with openings! I am filling out the form now. Thanks!
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I feel the same way, I was told that you should have some sort of lean protein within 30 minutes of exercising. I exercise in the morning so I come home and make 3 egg whites with some veggies and one piece of wheat toast. Then do a piece of fruit and some light and fit yogurt a couple of hours later. I am just learning…
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Great for you! I bet that feels absolutely wonderful. This is something I look forward to myself.
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P.S. I am new on here (only a couple of weeks) so please feel free to add me as a friend. I need all the help I can get!
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I have instant grits, I put a little garlic powder and Molly butter for flavor(It's in the seasoning aisle). Only 100 calories. With that I have some type of fruit and a Dannon Light & Fit yogurt. Total my breakfast usually ends up being under 300 calories but I feel satisfied usually until lunch. Another favorite…