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Sprinting and weight training will help; at least that has been my experience. I have run several marathons and discovered that long distance running without the strength training is not the equation for weight/fat loss… For me! However, I have a friend who lost 50 pounds by incorporating a mile day for six months… She was…
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Let's encourage each other on this journey, I am begnning Monday....
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Looking forward to the start of something new... Let's get it! Insanity begins Monday for me... Sent friend request! Have a blessed evening...
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I will never forget that day... I was in Mrs. K. Evans English 4A class at Worthing Senior High School in Houston, Texas. We watched it live in class as it was happening, not the norm because we did not watch television during school. We cried, some thought it was a hoax. It was a life changing moment. It really made me…
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Thank you!
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I did it, thank you for this outlet. I hope all of you are beyond your goals as well. Keep it up and God bless you!
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Do you like to read?
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Am I too late?
