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I do! I've been using MFP as a calorie tracker for a while but trying to eat right and work-out without any support is kinda tough. I just moved to a new city less than a year ago. I don't have a ton of friends and the ones I do don't need to lose weight like I do. In fact some need to gain some. I'm shooting to lose…
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Well first, please don't consume less than 1200 calories a day. Your body is not getting the nutrients it needs and you go into starvation mode. Assuming that you are within a healthy caloric consumption ratio and are looking to quell cravings hunger, try making an ice coffee made with sugar substitute and non-dairy…
