moonface22

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Discussions

Has anyone tried Kettlebells?
I'm interested in trying Kettlebells. I like the idea of doing cardio and anaerobic exercise in the same work out. Has anyone tried it? Does it create lean muscles or bulky ones (I'd like to not end up with the female body-builder look). How quickly do you lose weight and are the 20 minutes exercise the ideal or does doing…
Also new and in need of friends...
Hi! I'm new to the MFP community and am striving to get healthier and shed between 60-80 lbs. I could really use some support, I've recently moved to a new city and haven't made many friends let alone weight-loss buddies and its tough to go it alone.