jamesinparis Member

Isn't life great? You can blow it every day and start fresh the next! ;-)

A "healthier version of pizza?? You're kidding, right? Short answer is that pizza can be healthy, just watch how much you eat!!

I've always found that exercise is the key to stopping that emotional eating. If you manage to get yourself to exercise on a routine basis -- you'll find that you'll be able to crave exercising as much as you do food. And instead of eating emotionally -- your body will be more aware. The xercise is not as much about…

Maybe try skipping snacks all together -- there's no reason to be pushed by commercialism -- and peer pressure -- to feel that you should be eating something. Stick to your three meals a day!!

Thanks Ema for your encouragement!! Hope this has been working for you. Best.