kms1320 Member

Because dipping a tea bag in water magically changes its chemical composition lol.. it's like Jesus ground up in a wrapper on a string! Smh..

Oh wow! Me too.. I saved up all my allowance money (I was 7 years old!)

I had 6 wisdom teeth. 2 were just buds and never erupted but I had to get them taken out too.

lots of good advice here. It's not a sprint, it's a marathon

Yes the medicine makes it harder, but it can't change laws of physics. When I get in a rut, I change my food and exercise. Not completely, but I go from weight lifting focused to cardio focused. I'll go back to a basic chicken or fish plus vegetables and eggs diet. Sugar and salt are my enemies. I add food back in once…

You have already taken the first step and you don't even know it. You've identified the issue and you've reacted to it. Now, two things are going to help you. One, you have to just get on the elliptical. Just do it. You can find 15 minutes to do it. You have to. Once you do, it'll be easier the next time. You may even look…

Yes! The biggest problem though is that "morning wood" has become "morning steel" and is damn near painful.. and no one around to umm.. lend a helping hand.

Yeah the title got me too.. we must be dirty, dirty people here on mfc ;) (but that's how I like it!)

Well, i used to be a CEREAL killer..

Sounds like fun! Your state or mine?

KS - Where do you want to go :)

They grey in your beard makes you look a little older.

1lex left 31 right 28

From a guy's perspective you were gorgeous before and still are after.. and I'm sure you will be when you hit your goal, may motivation be with you :)

Yes, Kate Beckinsale.. she has my vote.. and my undivided attention for the next 10 minutes.. be back later.

A few days ago :-)

http://www.healthylifebread.com/pages/original/100-whole-wheat-bread.php 35 calories a slice, 5 net carbs per slice, 3g fiber per slice

I'm with this guy.. same reasons.

You won't build muscle on a calorie deficit. You are better off losing the fat first then bulking. That said, I am a fan of EAS chocolate

marking this

If you feel yourself get hungry, grab the nearest insect or small animal, then eat it. If not, you aren't Paleo.

I liked diet dr. pepper

Fructose can lead to weight gain. Glucose is "just another carb." A popular study on Fructose gave high fructose corn syrup a bad rap, when it's about 50% fructose/ 50% glucose, similar to table sugar. Things like Agave nectar though are over 90% fructose and terrible for weight loss. Despite it having a low - gi profile,…

Everyone's tastes are different, I prefer EAS chocolate or fudge.

another vote for fitnessblender

It's kind of misnamed.. our ancestors were more concerned with survival than nutrition. I don't see "paleo" diets talking about rodents, insects, or small game like rabbit and squirrel. It's more representative of how we THINK our ancestors ate based on the wide selection of food choices we have available today. What they…

I don;t know of any real substitutions. When I really like or crave something, if I put it towards the end of the day, I look forward to it and tend to eat a little less of it.. I know it's there, I know it's coming, and I'll be good so I can have it and enjoy it!

small apple and pb, or wheat toast with sugar free jelly.

Water can also be retained in the muscles for recovery if you have been working out. Let me share something with you.. in my first month I lost 17 pounds. I started off a lot bigger though. I didn't think I looked any different, and still wore the same clothes. What I did have was day 1 and day 30 pictures. It was an…

Yes, huge success. This is a good read and explains why 100g is a great number to shoot for: http://www.t-nation.com/free_online_article/most_recent/one_hundred_gram_carb_cure And if you want to maintain lean muscle (as much as possible) while dieting, you do need to get more of your calories from protein anyway (it…