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good for you that you've never had an eating issue - doesn't mean there's something wrong with us.
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I know exactly how you feel. started the day well with a body pump class then I haven't stopped eating since. feel physically sick and totally disappointed in myself. I had been so good all week! Just have to write today off and carry on tomorrow (hopefully). Don;t beat yourself up too much. it happens to the best of us.…
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thank you! I'm a little thick:laugh:
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Well done!! Can you tell me though, I keep seeing NSV in posts - what is that?
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How are you all managing to have so many calories to eat? Can't see how you can lose weight eating that much. How much exercise do you do? I do at least 1 exercise class ie. body attack a day if not 2 but only gain a couple of hundred extra calories for each. Am I going wrong somewhere?
