talon1977

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  • Oh yeah! Good post :p
    in Recipe for my sick friends Comment by talon1977 October 2011
  • Don't forget muscle weighs more than fat. You may lose inches and not pounds. Also be sure to pick a day and time of the week to weigh yourself (preferably in your birthday suit) and be consistant. For example every Sunday morning after you wake up and take care of your business. Keep up the great work!
    in Am I the only one??!! Comment by talon1977 October 2011
  • If I were a man, I would be so naughty..Always been curious about whether or not it would be much different as a man versus a woman.
    in If you could be.... Comment by talon1977 September 2011
  • What an amazing story! Thank you for sharing <3 U will make it happen!! You are an inspiration to us all. You go girl!!
    in Down 144lbs 10mths!!!! If I can do it, You can!!!! ♥♥ Comment by talon1977 September 2011
  • I've been doing it for a little while. I usually just add a note under mine saying what disc I did for strength, and don't worry about logging each excercise for strength training. For cardio I try to find the closest type of excercise. Or for the weights you can add the individual reps under strength training, choosing…
    in P90X EXERCISE LOGS Comment by talon1977 September 2011
  • Well so far I lost about 60 lbs over all and even though my bra's are fitting better I am still a DD. So I am actually praying I go down to at least a D :P
    in Do you lose breast cup size? Comment by talon1977 September 2011
  • I would love to learn more about it myself. I am trying to eat mostly all natural foods (fruits, veggies, white meats, etc). You are right junk food is so process and has so many additives it polutes our system. Thank you for sharing.
    in Does anyone else on here "Eat Clean"? Comment by talon1977 August 2011
  • Cool beans! Just what I need. How long does it take to go from couch to 5k? Is it different for everyone? Guess I will have to look it up.
    in Learning to run... Comment by talon1977 August 2011
  • Hello, I looked it up and found an interesting article that will help you determine for yourself. Apparently a lot more cons than pros. http://www.consumerhealthanswers.com/hcg-diet.html
    in HCG Diet Comment by talon1977 August 2011
  • Breakfast: Aunt Jemima Oatmeal pancakes - have 2 instead of 3 with an egg and ham & light cheese. Just like a McGriddle but hold the syrup. Or my favorite 2 scrambled eggs (no milk) with Walmart fresh garden salsa. The Flatouts are good and high in fiber too with tuna load with veggies like spinach, lettuce, red onion,…
    in Any low carb eaters..... Comment by talon1977 August 2011
  • I am a single mom too. Similar issues but I left him. I would love to encourage you daily with my own personal journey I have to currently lose 121 lbs. WE can do it!
    in Single mom Comment by talon1977 August 2011
  • I don't think it is safe at all. I would say 20-30 lbs under a doctor's care but more than that is too extreme on the body plus your skin doesn't have enough time to go back to its original form. Lots of sagging :(
    in 90 lbs in 30 days ??????? Comment by talon1977 August 2011
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