jeffrife Member

I used to only weigh in on Sundays (first thing when I wake up) because it was my cheat day. But now I live my Weds/Sun weigh in schedule!

Had fun in Philly!

I'm set at 1.5lbs per week and weigh in every Sunday morning. That's the one I record. The other weigh ins during the week are just for learning/research. I'm interested in seeing how the body fluctuates weight as I work my way towards my goal. If over a week I go -1,-2, +3, -2, ect....the number that matters is the end of…

I think what's got me encouraged is the fact that I don't feel as bloated as I used to...I'm trying to break the trend of the men in my family, all skinny/lanky with a bit of a beer gut. So even dropping the two inches off of my stomach from that has me excited. My earlier post wasn't meant to be discouragement, but rather…

Everything I've now read states that you can gain back 5-10lbs of water weight in one day...Now i know that my weight fluctuates 1-4lbs from the beginning to the end of each day...but its kind of disheartening to think that all Ive pushed for over these past two weeks could be for naught after 24 hours....especially as I…

I assumed it was water weight...but I didn't know the loss rate of it. Now that I got rid of that gallon+ of extra water hanging onto my fat molecules, it's time to start burning that 10lbs of fat away!

This thread has been an awesome inspiration for me!

My parents went to college in Bemidji, but then moved to Michigan and now NJ. My dad keeps trying to get back in order to take me fishing...

Great job losing that weight! Feel free to add me!

I'm in! Climbing to my 16th floor office should qualify. If that's not long enough, I'll have to go to 21 and back down!

I am definitely in for this. I remember in martial arts once our master told us to do 1001 jumping jacks, that way if anyone asks how many we could do, we could say "over a thousand"....of course I like the idea of splitting it up into 10 different sets throughout the day! But I think I'll make the last set 101 in his…

I definitely like all of the Yuengling love here! Sorry, I'm a Philly boy through and through! However, I wouldn't qualify it as a dark beer (such as a porter or stout), but rather a lager ( It's why in Philly it is ordered by just saying "Lager" and is never confused by that Boston beer ;-). A bottle of Murphy's Stout…

Started on Monday...have W1D2 tonight and can't wait! I took my dog with me and he ate it up (he's a lanky 2yo and LOVES to run ).