So I've gone from 176.8 to 166.6 since I started C25K and monitoring my calories in MFP. I'm a 5'8" 28yo guy and was wondering if this type of loss is normal or if by using the scale the past two weeks, I've broken it? I'm asking around if anyone I know has a scale for a "second opinion". My goal weight is 155...but I'll…
I'm a 28 year old ex-high school athlete. I was a multi-year qualifying SJSIA swimmer that tore his shoulder his senior year. Then I started partying and smoked regularly, so ten years later I weighed 20-30lbs heavier. After surgery, I tried keeping up with playing ice hockey, softball, and surfing but have noticed that…