cab2424 Member

I have been doing this for 3.5 weeks and lost 22lbs. Granted I was 232 and 5'3". I hear the bigger you are the faster you lose in the beginning. I have been eating 1,200 calories and excercising 30 min 3 nights a week then doing a low impact strength training or wii fit on the other days. Due to the fact that I can only…

Since I was 18 (I am now 28) I started taking antidepressants. Almost immediatly I started gaining wieght little by little. Instead of recognizing that there was a problem, I just continued to let myself get fatter. Two years ago I had my daughter, during my entire pregnancy and for three months after, I quit the anti…

Congrats! Keep it up and you will be hitting your goals before you know it. :flowerforyou:

Thank you everyone!!! And that above is exactly why I resisted.

I have been doing great for the past 3 weeks, lost 17lbs, but today I woke up craving a McDonalds coke one of my favorite things. GRRRR I hope I can resist because I know that if I drink one I will constantly want them again, they must put something addicitve in it. :tongue:

Flint, Michigan

I did the 20 min workout. I have a HRM on the way, should be coming in the mail quick

Wow I just got the DVD in the mail today. Absolutly loved the workout, but almost threw up halfway through. LOL but I took a breather and completed it. Thanks for all the rave reviews on it I love this work out. BTW what do you log it under in your excercise

Best of luck!!! The first week is difficult, but you CAN do it. I feel that if I can have the motivation to do it anyone can.

I started strictly eating right (1,200 cal) and excercising on 1-5-09 at 232 lbs. Today I am down to my first goal of 215lbs. :drinker: I hope to be down to 200 by 2-27-09 when I leave for a long weekend in Chicago...We will see, I will not be disappointed if I don't make it because it is a big goal. But I will try my…

1 laughing cow cheese 35 Cal 17 Special K Multi Grain Crackers 90 Cal 125 Cal Snack

I have substituted it in meatloaf

Thank you both. I am going to take a day or two off them try something else.

I started doing crunches last night. 100 last night 100 tonight. I do not hold my hands behind my head because I hear that is bad. My neck and back are hurting so bad from doing it.....Any tips to fix this? What am I doing wrong? Thanks :smile:

Thanks....Best of luck to you too!

Agreed, but if he really takes you to court it is probably not good to have this physical letter. Lawyers can do crazy things.

I am know expert but I think that you should probably skip 1900 calories of junk. Your body will do better and be be healtier with the good stuff and I would imagine you would lost more. Also when you set up your food counter, you can add things like protein, fat, sugar, etc and track all of those. It gives you the could…

Lost, lost me during the season that they took all the breaks and would play too many repeats. I watch heros too. We have the whole season so far on our DVR because we have had no chance to watch.

I actually wrote this on my myspace last month when my locked jeep was stolen from my driveway. When I saw the forum I had to post it.....pardon the edited language. I was mad. BTW I got my jeep back later that week, only cost me $350 to get fixed. Dear A%^hole, I hope you enjoy the joyride of a ten year old vehicle. I…

TPAM is one of my many inspirations on this site. She has proved that weight loss can happen. And she is very lucky because I read she is having a baby :)

Funny that this was brought up because that's what I am doing for dinner. I will probably have.... 1 egg 3 Bob Evans Sausage links and possible 1Whole wheat toast (although as I type this I remember we are out of bread lol)

Bump, this is dinner tonight :wink:

I am the same way, a foodie and I HATE IT! I can think about food all of the time. My brother is an revcovering alcoholic and the things he goes through are so similar to what I go through when I am dieting. It sucks

I would be shopping.....and not in the Plus sized stores

I recently found that Emerald almonds has 100 calorie packs. They have Dark Chocolate roasted ones ( I don't like them they have splenda), natural almonds and walnuts. I know it is a bit more $$ but I do better with it pre portioned.

I also want to do this because this is one of the hardest parts of dieting for me. My cut off is 9pm and today is day one

I had the pumpkin oatmeal that I wanted to try for breakfast. Didn't like it....needed more spice or something

This was in Feb 2009 Prevention Magazine and my co worker recommended it. I made it tonight and it was very yummy. Sweet and mildly spicy Salmon! Mustard- and Brown Sugar- Rubbed Salmon Brown sugar rubbed salmon is one of the best kept secrets of food stylists and foodies alike. The sugar caramelizes into a shiny glaze,…

It is a love story. About a couple who is together during a summer fling then her parents (rich) want more for her and break them up. Don't want to wreck it for you but the book and the movie are wonderful. I have never watched a love story in a movie that I liked this much.

WTG....Keep up the great work.