kevinlynch3 Member

I would use the HRM.

Congrats on the engagement :o)

I'm dropping lbs and could see changes in my before photos versus some I took this am. It's all good!

Thanks for sharing... Most interesting part is the following which LOTS of people on MFP should heed! However, losing weight isn’t about what you burn day-to-day, but rather what you do over the course of a week—or even a month—allowing you the flexibility to make up for days when your diet gets derailed. That means if…

Raleigh..

Love it...lol..."Nectar of the keg!"

Vodka. If I'm drinking beer, I just limit the beers I consume otherwise I start to feel bloated. Log both..

imdb (for those actors you can't remember or the name of the movie or year it was realeased..use it ALL the time) Sirius XM (subscription based) IFitness (Excellent photos/diagrams) on exercises and routines and logging. Myfitnesspal app. Shazam Facebook USA today Skygrid Bing Urbanspoon Skype Public Radio Everything else…

Nice post Egger..Doing P90X..the post recovery protein drink has definitely helped and alleviated soreness.

#2 definitely..strapless looks better on you but you can't go wrong with either choice.

That's very kewl...local to me here as well since I live in the Triangle.

Check out you tube for videos by Craig Ballantyne who authors the Trubulence Training program. Last time I checked, he had a lot of free 5-10 minute videos on strength training using just your body weight or a training ball. His stuff is pretty good and a lot of the exercises he uses are the same ones you'll see in…

A stripper told me I was handsome last night... oh wait..you wanted it to be relevant ;o) "Kevin, you're trimming down buddy!"

Bring it!

Face (eyes, lips), then body. I'm sure you've heard guys say...she'd be gorgeous if she lost weight so you can still tell an attractive/beautiful face even with weight. Not all the time...but most of the time.

When someone makes a comment about you not ironing your shirt when the reality is your tummy isn't keeping it out and uncreased any more....lol

@Minnie2407.. Yup :o) I've heard they are fun..

I don't get it: "i can tell that my muscles are more defined in my arms and legs(from exericise) but that is just not cutting it" Why isn't better definition and tone cutting it?? It might be your old weight but its not the old you........

I have my first one in 2 weeks at Virginia Beach. I haven't done much training but I have dropped pounds via strength training and I have run anywhere from 4-6 miles at least 1-2 times a week. As long as you plan to finish and are not doing it competitively, I think you can get away without serious training. I'll run/walk…

I don't think their method is sustainable in the long term while yours is...but that's just my opinion :o)

Nice post and like other posters, I think it is probably a direct result of the increase in the popularity of MFP. I do think that too many people pay attention to some of these negative threads. I see some of my friends posting to threads that in my opinion were put in the forums specifically to attract lots of attention.…

Sent you a request...On week 3 starting tomorrow.. Love, love, love plyometrics...chest and back is the worst for me...lol

Been using the combo of this and P90X for 2 weeks and my diet has changed drastically..love it..

Just do the P90X program..you know you can do it..do P90X lean the first time around. And then do the classic. It is a big time commitment though.

http://www.youtube.com/watch?v=Qk-FhorD9dM That was an awesome video..I'm coming up on the end of Week 2 and love it. Yes its hard but I can see a difference even in week 2 over week 1. Dropped almost 3 pounds the 1st week but I'm bringing it every workout.

Good job man..keep it up!

Depending on where you ...look for places like Zoes Kitchen, Jersey Mikes..Jimmy Johns..produce department in grocery stores..power bars can be found anywhere. GNC stores for supplements.

Coupling Father Ted Better Off Ted..

hahaha...catchy..

Thanks for sharing this...very concise Kevin