tinawhitlock

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  • About 6 months ago I listened to my trainer's nutritional advice and have put on 15 pounds of fat.... not muscle. So my advise would be journal, try to stay within your calories, and exercise. Just my 2 cents. And don't give up.
    in No carbs at dinner? Comment by tinawhitlock November 2013
  • I am by no means an expert, and there have been many other answers to this question (I didn't read them all). I have to think about it and convert the calories into eliptical minutes of calorie burn. I have learned that many of the DQ mini blizzards are around 300 calories, and I think, is that really worth 30 minutes on…
    in Success People: How did you overcome food temptations? Comment by tinawhitlock February 2013
  • 7 minute Elipital warm up 1 set weight work out 50 minutes 10 min stationary bike... SLEEP!!!
    in Day 2 Challenge Comment by tinawhitlock January 2013
  • I guess I better go fill up my water bottle. 67.6 down...... 12.4 to go.
    in Day 1 Challenge! Comment by tinawhitlock January 2013
  • Hi..... I was having similar issues and did speak to a nutritionist. He said 2 things that would be easy to change and would make a difference would be, drop my morning granola bar and substitute either eggs or a NO SUGAR protein drink and for lunch to change out my white bread to a whole grain bread. Not easy changes for…
    in 2+ months counting calories and haven't lost anything! Comment by tinawhitlock November 2012
  • I think it all comes down to choices. Like last week my husband and I went out on a special date. I really wanted a slice of pecan pie, but it is all sugar. So I ate half of it, but didn't touch the crust. Also when I am filling a plate in a "family style" setting, if you leave space in between each item, i think the plate…
    in Ideas to stay fit during the holidays! Comment by tinawhitlock November 2012
  • Week 8 weigh in has taken place....... feeling okay.
    in Biggest Winner Comment by tinawhitlock November 2012
  • You will have to let me know how this goes. The group was already full when I saw the board today. Anyway........... keep me posted on how you are doing!!!
    in Lose 5 lbs in November!!! YES WE CAN Comment by tinawhitlock November 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 miles stationary bike Aug 13 2.0 miles treadmill Aug 15 1.80 miles treadmill Aug 16 6 miles stationary bike Aug 19…
    in 100 Miles in August! Comment by tinawhitlock September 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 miles stationary bike Aug 13 2.0 miles treadmill Aug 15 1.80 miles treadmill Aug 16 6 miles stationary bike Aug 19…
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 miles stationary bike Aug 13 2.0 miles treadmill Aug 15 1.80 miles treadmill Aug 16 6 miles stationary bike Aug 19…
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 miles stationary bike Aug 13 2.0 miles treadmill Aug 15 1.80 miles treadmill Aug 16 6 miles stationary bike Aug 19…
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 stationary bike Aug 13 2.0 miles treadmill Aug 15 1.80 miles treadmill Aug 16 6 miles stationary bike Aug 19 6.77…
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 stationary bike Aug 13 2.0 miles treadmill Aug 15 1.80 miles treadmill Aug 16 6 miles stationary bike
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill Aug 11 2.0 stationary bike
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike Aug 7 1.76 miles treadmill
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles stationary bike Aug 2 3.5 miles treadmill and stationary bike Aug 4 3.3 miles treadmill and stationary bike Aug 5 11.3 miles treadmill and stationary bike 74.9 to go!!!!
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • 8/4 3.3 miles
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Aug 1 7.0 miles Aug 2 3.5 miles I thought...... what the heck..... Let's throw C25K into the mix !!!
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • I am going for 100 Miles in August. Started with 7 miles last night with a combo of stationary bike on random hills and treadmill. Looking forward to the challenge, accountability, and Strength from God to keep up with MFP.
    in 100 Miles in August! Comment by tinawhitlock August 2012
  • Land o' Frost lunch kit works well for me. You have 1 flour tortilla, ham and cheese. The cheese and ham are already portioned out. Total 220 calories. Then I just add a salad and some light dressing. Also, just a plain sandwich with turkey and mustard is easy. Filling and rewarding to know it isn't that many calories. I…
    in New and need some help!! Comment by tinawhitlock July 2012
  • What an awesome story. Thanks for sharing. I am new too and it is crazy to see how calories add up fast if you aren't paying attention. Have fun.
    in My new bezzy mate Comment by tinawhitlock August 2011
  • You can make so many healthy meals for around $2.00 per serving with The Pampered Chef Deep Covered Baker. Many of the meals are 30 mins or less also. You can even cook meat in it, in the microwave, and it isn't dry, rubbery, or chewy. Just an idea to save time and money while eating at home.…
    in Healthy Food for people who don't know how to cook? Comment by tinawhitlock August 2011
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