100 Miles in August!
Replies
-
8/1 - 8/4 8 miles swimming, 8 miles walking
8/6 - 8/11 10 miles swimming, 12 miles walking
8/13 - 8/18 11 miles swimming, 12 miles walking
Total so far: 61 miles :bigsmile: :bigsmile:0 -
Aug 1 7.0 miles stationary bike
Aug 2 3.5 miles treadmill and stationary bike
Aug 4 3.3 miles treadmill and stationary bike
Aug 5 11.3 miles treadmill and stationary bike
Aug 7 1.76 miles treadmill
Aug 11 2.0 stationary bike
Aug 13 2.0 miles treadmill
Aug 15 1.80 miles treadmill
Aug 16 6 miles stationary bike
Aug 19 6.77 miles bike trail
Aug 19 2.0 miles treadmill
52.57 to go.....0 -
Goal is 100 miles for August
Aug 1st - Aug 14 53.9 (walking/Jogging)
Aug 15 - 8.2 miles ( walking)
Aug 16- 8 miles (walking)
Aug 17-19 10miles (walking)
Total miles for August 80.1
Remaining miles 19.90 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Total miles in Aug - 113.09mi0 -
Here's what I got so far:
1 -0
2 -6.03
3-5.44
4-0
5-3.41, 5.81
6-0
7-0
8-0
9-2.13
10-5.52
11-5.51
12-.91
13-0
14-4.9
15-0
16-5.32
17-10.04
18-7.0
19-0
20-4.28
Total 66.30 -
Aug 1. walked. 3 mi
Aug 2 bike ride - rode. 15 mi
Aug 3 hike 2 mi
Aug 4 walk 3 mi
Aug 7 walk 2 mi
Aug 9 bike ride - rode 15 mi
Aug 10 bike ride - rode 15 mi
Aug 11 bike ride - rode 15 mi
Aug 13 bike ride - rode 12.43 mi
Aug 14 - rode 10.47 mi
Aug 15 - rode 16.2 mi
Aug 16 - rode 11.2 mi
Aug 18 - rode 10.17 mi
Aug 21 - rode 18.1 mi
August to date. 149.1 miles
My Goal is to have 200 miles in August0 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD
Total miles in Aug - 118.15mi0 -
Aug 1 7.0 miles stationary bike
Aug 2 3.5 miles treadmill and stationary bike
Aug 4 3.3 miles treadmill and stationary bike
Aug 5 11.3 miles treadmill and stationary bike
Aug 7 1.76 miles treadmill
Aug 11 2.0 miles stationary bike
Aug 13 2.0 miles treadmill
Aug 15 1.80 miles treadmill
Aug 16 6 miles stationary bike
Aug 19 6.77 miles bike trail
Aug 19 2.0 miles treadmill
Aug 20 8.0 miles stationary bike
Aug 21 1.7 miles Treadmill
42.87 miles to go.....
Started Week 3 of Couch to 5K. Feels good.0 -
Aug 1. walked. 3 mi
Aug 2 bike ride - rode. 15 mi
Aug 3 hike 2 mi
Aug 4 walk 3 mi
Aug 7 walk 2 mi
Aug 9 bike ride - rode 15 mi
Aug 10 bike ride - rode 15 mi
Aug 11 bike ride - rode 15 mi
Aug 13 bike ride - rode 12.43 mi
Aug 14 - rode 10.47 mi
Aug 15 - rode 16.2 mi
Aug 16 - rode 11.2 mi
Aug 18 - rode 10.17 mi
Aug 21 - rode 18.1 mi
Aug 22 - rode 7.657 mi. short ride but at least got out for a short one.
August to date. 156.757miles
My Goal is to have 200 miles in August0 -
Aug 1 7.0 miles stationary bike
Aug 2 3.5 miles treadmill and stationary bike
Aug 4 3.3 miles treadmill and stationary bike
Aug 5 11.3 miles treadmill and stationary bike
Aug 7 1.76 miles treadmill
Aug 11 2.0 miles stationary bike
Aug 13 2.0 miles treadmill
Aug 15 1.80 miles treadmill
Aug 16 6 miles stationary bike
Aug 19 6.77 miles bike trail
Aug 19 2.0 miles treadmill
Aug 20 8.0 miles stationary bike
Aug 21 1.7 miles Treadmill
Aug 22 10.5 miles stationary recumbent bike
32.37 miles to go.....0 -
Aug 22 - 3.07 Treadmill
Aug 21 - 5.06 Outside
Aug 19 - 18.19 Outside
Aug 18 - 3.00 Outside
Aug 16 - 2.60 Treadmill
Aug 15 - 10.00 Outside
Aug 13 - 3.10 Treadmill
Aug 12 - 19.01 Outside
Aug 10 - 2.13 Outside
Aug 10 - 0.87 Outside
Aug 07 - 7.01 Outside
Aug 05 - 15.82 Outside
Aug 03 - 6.03 Outside
Aug 01 - 5.61 Outside
Total: 101.500 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD + 4.98mi cycle
Aug 22nd- Rest - no time
Aug 23rd - 4.26mi tempo run including WU/CD
Total miles in Aug - 127.39mi0 -
August totals (all on my bike unless otherwise noted) -
8/1 - 8 miles
8/4 - 7.7 miles
8/6 - 5.6 miles
8/7 - 23 miles
8/13 - 5.5 miles
8/14 - 3 miles
8/16 - 2.65 miles
8/18 - 6.63 miles
8/23 - 6.88 miles
0 -
Only counting cycling.
Aug 2--13.5 (stationary)
Aug 4--13 (stationary)
Aug 7--6 (road bike)
Aug 9--8 (road bike)
Aug 11--9 (road bike)
Aug 14--13.5 (road bike)
Aug 16--13.5 (road bike)
Aug 18--20.5 (road bike)
Aug 23--10 (stationary)
Total = 107 miles :happy:0 -
Aug 1. walked. 3 mi
Aug 2 bike ride - rode. 15 mi
Aug 3 hike 2 mi
Aug 4 walk 3 mi
Aug 7 walk 2 mi
Aug 9 bike ride - rode 15 mi
Aug 10 bike ride - rode 15 mi
Aug 11 bike ride - rode 15 mi
Aug 13 bike ride - rode 12.43 mi
Aug 14 - rode 10.47 mi
Aug 15 - rode 16.2 mi
Aug 16 - rode 11.2 mi
Aug 18 - rode 10.17 mi
Aug 21 - rode 18.1 mi
Aug 22 - rode 7.657 mi. short ride but at least got out for a short one.
Aug 23 - rode 6.254 mi
Aug 24 - rode 11.122 mi
August to date. 174.133
My Goal is to have 200 miles in August
Edited by calund06 on Wed 08/22/12 05:30 PM0 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD + 4.98mi cycle
Aug 22nd- Rest - no time
Aug 23rd- 4.26mi tempo run including WU/CD
Aug 24th- Walked for hours in Buffalo, NY - unknown distance
Aug 25th- 6.02mi road/trail run
Total miles in Aug - 133.41mi0 -
Only counting cycling.
Aug 2--13.5 (stationary)
Aug 4--13 (stationary)
Aug 7--6 (road bike)
Aug 9--8 (road bike)
Aug 11--9 (road bike)
Aug 14--13.5 (road bike)
Aug 16--13.5 (road bike)
Aug 18--20.5 (road bike)
Aug 23--10 (stationary)
Aug 25--4 (stationary)
Total = 111 miles
0 -
August totals (all on my bike unless otherwise noted) -
8/1 - 8 miles
8/4 - 7.7 miles
8/6 - 5.6 miles
8/7 - 23 miles
8/13 - 5.5 miles
8/14 - 3 miles
8/16 - 2.65 miles
8/18 - 6.63 miles
8/23 - 6.88 miles
8/26 - 19.02 miles
0 -
Aug 1 7.0 miles stationary bike
Aug 2 3.5 miles treadmill and stationary bike
Aug 4 3.3 miles treadmill and stationary bike
Aug 5 11.3 miles treadmill and stationary bike
Aug 7 1.76 miles treadmill
Aug 11 2.0 miles stationary bike
Aug 13 2.0 miles treadmill
Aug 15 1.80 miles treadmill
Aug 16 6 miles stationary bike
Aug 19 6.77 miles bike trail
Aug 19 2.0 miles treadmill
Aug 20 8.0 miles stationary bike
Aug 21 1.7 miles Treadmill
Aug 22 10.5 miles stationary recumbent bike
Aug 24 1.7 Miles Treadmill
Aug 25 6.0miles Bike Trail
Aug 26 5.0 miles, treadmill/stationary bike
19.67 miles to go.....0 -
8/1 - 8/4 8 miles swimming, 8 miles walking
8/6 - 8/11 10 miles swimming, 12 miles walking :happy:
8/13 - 8/18 11 miles swimming, 12 miles walking :bigsmile:
8/20 - 8/25 4 miles swimming, 6 miles walking :grumble:
Total of 71 miles!!
Better get going next week to make my remaining 29 miles!! :bigsmile: :bigsmile:0 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD + 4.98mi cycle
Aug 22nd- Rest - no time
Aug 23rd- 4.26mi tempo run including WU/CD
Aug 24th- Walked for hours in Buffalo, NY - unknown distance
Aug 25th- 6.02mi road/trail run
Aug 26th- 6.5mi hike/jog on some rugged trails
Aug 27th- 16.4mi spin
Total miles in Aug - 156.31mi0 -
Aug 1. walked. 3 mi
Aug 2 bike ride - rode. 15 mi
Aug 3 hike 2 mi
Aug 4 walk 3 mi
Aug 7 walk 2 mi
Aug 9 bike ride - rode 15 mi
Aug 10 bike ride - rode 15 mi
Aug 11 bike ride - rode 15 mi
Aug 13 bike ride - rode 12.43 mi
Aug 14 - rode 10.47 mi
Aug 15 - rode 16.2 mi
Aug 16 - rode 11.2 mi
Aug 18 - rode 10.17 mi
Aug 21 - rode 18.1 mi
Aug 22 - rode 7.657 mi. short ride but at least got out for a short one.
Aug 23 - rode 6.254 mi
Aug 24 - rode 11.122 mi
Aug 27 - rode 7.222 mi
August to date. 181.355
My Goal is to have 200 miles in August0 -
Aug 1. walked. 3 mi
Aug 2 bike ride - rode. 15 mi
Aug 3 hike 2 mi
Aug 4 walk 3 mi
Aug 7 walk 2 mi
Aug 9 bike ride - rode 15 mi
Aug 10 bike ride - rode 15 mi
Aug 11 bike ride - rode 15 mi
Aug 13 bike ride - rode 12.43 mi
Aug 14 - rode 10.47 mi
Aug 15 - rode 16.2 mi
Aug 16 - rode 11.2 mi
Aug 18 - rode 10.17 mi
Aug 21 - rode 18.1 mi
Aug 22 - rode 7.657 mi. short ride but at least got out for a short one.
Aug 23 - rode 6.254 mi
Aug 24 - rode 11.122 mi
Aug 27 - rode 7.222 mi
Aug 28 - rode 12.399 mi
August to date. 193.754
My Goal is to have 200 miles in August0 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD + 4.98mi cycle
Aug 22nd- Rest - no time
Aug 23rd- 4.26mi tempo run including WU/CD
Aug 24th- Walked for hours in Buffalo, NY - unknown distance
Aug 25th- 6.02mi road/trail run
Aug 26th- 6.5mi hike/jog on some rugged trails
Aug 27th- 16.4mi spin
Aug 28th- 4.11mi night run include WU/CD
Total miles in Aug - 160.42mi0 -
August totals (all on my bike unless otherwise noted) -
8/1 - 8 miles
8/4 - 7.7 miles
8/6 - 5.6 miles
8/7 - 23 miles
8/13 - 5.5 miles
8/14 - 3 miles
8/16 - 2.65 miles
8/18 - 6.63 miles
8/23 - 6.88 miles
8/26 - 19.02 miles
8/29 - 4.2 miles
I think I'm gonna make it! 0 -
Only counting cycling.
Aug 2--13.5 (stationary)
Aug 4--13 (stationary)
Aug 7--6 (road bike)
Aug 9--8 (road bike)
Aug 11--9 (road bike)
Aug 14--13.5 (road bike)
Aug 16--13.5 (road bike)
Aug 18--20.5 (road bike)
Aug 23--10 (stationary)
Aug 25--4 (stationary)
Aug 28--10 (road bike)
Total--121 miles0 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD + 4.98mi cycle
Aug 22nd- Rest - no time
Aug 23rd- 4.26mi tempo run including WU/CD
Aug 24th- Walked for hours in Buffalo, NY - unknown distance
Aug 25th- 6.02mi road/trail run
Aug 26th- 6.5mi hike/jog on some rugged trails
Aug 27th- 16.4mi spin
Aug 28th- 4.11mi night run include WU/CD
Aug 29th- Rest + 5.08mi cycle
Aug 30th- 4.8mi Hills run including WU/CD
Total miles in Aug - 170.30mi
One day left - Hope to squeeze something in tonight!0 -
Aug 1st- Rest day!
Aug 2nd- 4.73mi run including WU/CD + lifting
Aug 3rd- Driving and setting up camp, no miles
Aug 4th- 4.38mi trail run including WU/CD + 7.91mi cylcing
Aug 5th- 9.1mi cycling (rainy day camping but we got something in!)
Aug 6th- 6.23mi hiking in Allegany State Park
Aug 7th- 4.27mi run including WU/CD + lifting
Aug 8th- 4.47mi early morning walk
Aug 9th- 0.86 Arc Trainer WU + lifting + 3.0mi speed intervals
Aug 10th- Rest!
Aug 11th- 6.16mi trail running including WU/CD
Aug 12th- 90minutes Bikram yoga
Aug 13th- 0.78mi WU run/walk + 16.04mi spin
Aug 14th- 5.16mi run home from work including WU/CD + 4.98mi cycling
Aug 15th- 4.69mi early AM walk + unknown miles walking at night
Aug 16th- 4.78mi hills including WU/CD
Aug 17th- Rest day - with loads of walking in the city at night
Aug 18th- 7.88mi trail/road run including WU/CD
Aug 19th- Hungover 2.61mi walking w/ incline + lifting
Aug 20th- 15.06mi spinning
Aug 21st- 5.07mi run home including WU/CD + 4.98mi cycle
Aug 22nd- Rest - no time
Aug 23rd- 4.26mi tempo run including WU/CD
Aug 24th- Walked for hours in Buffalo, NY - unknown distance
Aug 25th- 6.02mi road/trail run
Aug 26th- 6.5mi hike/jog on some rugged trails
Aug 27th- 16.4mi spin
Aug 28th- 4.11mi night run include WU/CD
Aug 29th- Rest + 5.08mi cycle
Aug 30th- 4.8mi Hills run including WU/CD
Aug 31st- 1.65mi Arc Trainer + lifting/stretching
Total miles in Aug - 171.95mi :bigsmile:0 -
August totals (all on my bike unless otherwise noted) -
8/1 - 8 miles
8/4 - 7.7 miles
8/6 - 5.6 miles
8/7 - 23 miles
8/13 - 5.5 miles
8/14 - 3 miles
8/16 - 2.65 miles
8/18 - 6.63 miles
8/23 - 6.88 miles
8/26 - 19.02 miles
8/29 - 4.2 miles
8/31 - 8.1
I made it!
0 -
Aug 1 7.0 miles stationary bike
Aug 2 3.5 miles treadmill and stationary bike
Aug 4 3.3 miles treadmill and stationary bike
Aug 5 11.3 miles treadmill and stationary bike
Aug 7 1.76 miles treadmill
Aug 11 2.0 miles stationary bike
Aug 13 2.0 miles treadmill
Aug 15 1.80 miles treadmill
Aug 16 6 miles stationary bike
Aug 19 6.77 miles bike trail
Aug 19 2.0 miles treadmill
Aug 20 8.0 miles stationary bike
Aug 21 1.7 miles Treadmill
Aug 22 10.5 miles stationary recumbent bike
Aug 24 1.7 Miles Treadmill
Aug 25 6.0miles Bike Trail
Aug 26 5.0 miles, treadmill/stationary bike
Aug 27 4.76 miles treadmill/stationary bike
Aug 28 1.86 miles treadmill
Aug 30 7.00 miles treadmill/stationary bike
Aug 31 8.00 miles stationary bike
YEAH.... I did it 101.95
and on week 4 of Couch to 5K0
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