FITnFIRM4LIFE Member

I agree about muscle and bone loss indeed, but also, Metab slows as well. Everyone has there own view;-) Respected:-) Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, Berardi says, which means that the typical North American loses between 20% and 40% of their metabolic power…

Yes, it's harder, your metab slows down every year as you age. However, I am 47 and in better shape now than I ever was. I personally feel lifting weights is the key! keeps your metab moving along with a fitting calorie plan, it can be done, Just keep moving..and Lift heavy stuff;-) Good luck 2 you!

Yup;-)

Happy BIRTHDAY!!!!!

:-) Good Read! Thanks:laugh:

Walnut Patty on organic whole wheat bread with grilled zucchini, squash and herbed mayonnaise. A side of spinach and some garden goodies and a glass of merlot;-)

Look Good! Just focus on weights:-) Good Job!!

yup.....

It feels GREAT to be FIT and Firm!and Confident. Comfortable in my own skin! Never want to go back to feeling unfit! and self conscious.

It's the little things he does, I love best! For 30 years together, he always opens my car door and doors. He calls me Darling and all the years we have been together he refers to me as his girl, to his friends he says my girl;-)he makes me feel safe:-)

1.coffee 2.my dog 3. my cat 4.Glass hand sculpture with notes to do today 5. egg shells from my boiled egg

Every Sunday-no counting-no worries. Eat what ever I have craved or want. Maintained over a year and do this every Sunday;-) Keeps me on track all week, Love Sundays!

Just add a slice of this or that to your log-I dont worry much about,garlic lemons, etc. Its, the olive oil or more calorie things like that, that add up:-) good luck!

1. SW:152 2. SBF: 28.5 3. CW: 116 4. CBF: 20 5. Do you eat back exercise calories? y 1/2 Calories/day:1600-2000 zigzag-more weight days and Sunday is open day cals.

So sorry for your loss;-( Your hurting, You will get on track! Thoughts to you!

2 People,around $75-100. More in winter, Summer grow everything garden.

Like it savory. Cheese onion salsa maybe tuna or chicken little spinach and poached eggs on top:-)

ditto:drinker: :flowerforyou:

lol

Hi I am about 5"3 and 115-117. my goal when started a year ago, was 115. I am happy at this size and try to stay under 120. The scale is not as important to me than being strong and fit is.:-)muscle and definition is goal for me. Good luck all:-) Also, everbody is different, So there is no ideal weight fo ALL...Just for…

I am in menopause h*ll myself,(47yrs old) mood swings-hot flash-all the great side effects.forgetting everything;-(...Wow, what us women have to go through! Anyone check out this site? http://www.poise.com/experts-and-education/about-menopause/the-2nd-talk There are some good tips, and to read what other women deal with ,…

Hi New to this group too. Brenda, you can do it, I did the same as you for many years..lost my weight and have maintained for over a year. You can do it too;-)

bump*Thanks 4 putting your knowledge and time out there for all:-)

Forgive me MFP for I have sinned, Had several beers and were walking to a place nearby that has an amazing mexican food truck...so I am confessing a sin in advance, I know I will be bad with the food truck and the bar next to it..and after all that, my mom dropped off a cheesecake<--god help me..when i get back..lol Oh…

Hats off to you! Great to read and see this! Be proud!!!!

dITTO

I love to see people working hard! I love it even more when those hard working people wipe off there machines!

Kettle bells and Treadmill

Wow!!!!!! You Look AMAZING!!!!!!! Your hard work shows!!Bigtime!! Great job Girl!!!~

:drinker: :drinker: :happy: